10.4 km | 01:00:00 | 05:46/km日期: 2019-03-03 14:17 - 卡路里: 607 Cal - 平均步頻: 186
Pace: 05'55" / 05'34" / 05'31" / 05'33" / 05'29" / 05'39" / 05'32" / 05'45" / 05'39" / 05'46" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'50") | 475 / 475 |
2 | | 05'33" (+00'04") | 440 / 915 |
3 | | 05'31" (+00'02") | 418 / 1334 |
4 | | 05'29" | 420 / 1755 |
5 | | 05'31" (+00'02") | 417 / 2173 |
6 | | 05'29" | 419 / 2592 |
7 | | 05'33" (+00'04") | 415 / 3008 |
8 | | 05'31" (+00'02") | 415 / 3423 |
9 | | 05'33" (+00'04") | 416 / 3840 |
10 | | 05'32" (+00'03") | 410 / 4251 |
11 | | 05'30" (+00'01") | 412 / 4663 |
12 | | 05'32" (+00'03") | 411 / 5075 |
13 | | 05'38" (+00'09") | 403 / 5478 |
14 | | 05'38" (+00'09") | 400 / 5879 |
15 | | 05'34" (+00'05") | 402 / 6282 |
16 | | 05'33" (+00'04") | 402 / 6684 |
17 | | 05'32" (+00'03") | 405 / 7090 |
18 | | 05'42" (+00'13") | 392 / 7483 |
19 | | 05'43" (+00'14") | 391 / 7875 |
20 | | 05'43" (+00'14") | 391 / 8266 |
21 | | 05'31" (+00'02") | 398 / 8665 |
22 | | 05'47" (+00'18") | 382 / 9047 |
23 | | 05'47" (+00'18") | 387 / 9434 |
24 | | 05'39" (+00'10") | 396 / 9830 |
25 | | 05'40" (+00'11") | 396 / 10227 |
26 | | 05'55" (+00'26") | 407 / 10635 |
3月累積里程 :
176.87 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'33" | 00:22'33" |
5 | 05'29" | 00:28'02" |
6 | 05'39" | 00:33'41" |
7 | 05'32" | 00:39'13" |
8 | 05'45" | 00:44'58" |
9 | 05'39" | 00:50'37" |
10 | 05'46" | 00:56'23" |
10.6 | 05'41" | 01:00'00" |