5.7 km | 00:48:54 | 08:36/km日期: 2018-11-22 20:02 - 平均心率: 141 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 08'35" / 08'26" / 08'29" / 08'17" / 08'18" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'26") | 400 / 400 |
| 2 | | 43'19" (+39'36") | 57 / 457 |
| 3 | | 04'01" (+00'18") | 400 / 857 |
| 4 | | 37'17" (+33'34") | 67 / 924 |
| 5 | | 03'53" (+00'10") | 400 / 1324 |
| 6 | | 38'06" (+34'23") | 65 / 1390 |
| 7 | | 03'56" (+00'13") | 400 / 1790 |
| 8 | | 44'42" (+40'59") | 55 / 1846 |
| 9 | | 04'01" (+00'18") | 400 / 2246 |
| 10 | | 37'04" (+33'21") | 67 / 2313 |
| 11 | | 04'03" (+00'20") | 400 / 2713 |
| 12 | | 37'06" (+33'23") | 67 / 2781 |
| 13 | | 03'51" (+00'08") | 400 / 3181 |
| 14 | | 31'07" (+27'24") | 80 / 3261 |
| 15 | | 03'54" (+00'11") | 400 / 3661 |
| 16 | | 34'44" (+31'01") | 71 / 3733 |
| 17 | | 03'53" (+00'10") | 400 / 4133 |
| 18 | | 35'47" (+32'04") | 69 / 4203 |
| 19 | | 03'55" (+00'12") | 400 / 4603 |
| 20 | | 26'27" (+22'44") | 94 / 4697 |
| 21 | | 03'51" (+00'08") | 400 / 5097 |
| 22 | | 25'43" (+22'00") | 97 / 5194 |
| 23 | | 03'43" | 400 / 5594 |
| 24 | | 29'51" (+26'08") | 83 / 5678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'26" | 00:17'01" |
| 3 | 08'29" | 00:25'30" |
| 4 | 08'17" | 00:33'47" |
| 5 | 08'18" | 00:42'05" |
| 5.7 | 10'04" | 00:48'55" |
16126.7 km | 
184.4 km
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