7.2 km | 00:45:39 | 06:20/km日期: 2018-10-14 17:36 - 地點: 達觀中庭 - 卡路里: 392 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'29" / 06'04" / 06'05" / 06'16" / 06'36" / 06'11" / 06'09" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'25") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'04" (+00'01") | 1000 / 3000 |
4 | | 06'15" (+00'12") | 1000 / 4000 |
5 | | 06'32" (+00'29") | 1000 / 5000 |
6 | | 06'14" (+00'11") | 1000 / 6000 |
7 | | 06'09" (+00'06") | 1000 / 7000 |
8 | | 09'11" (+03'08") | 199 / 7199 |
10月累積里程 :
235.49 km asics GEL-KAYANO 23 累積 :
1738.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 06'05" | 00:18'38" |
4 | 06'16" | 00:24'54" |
5 | 06'36" | 00:31'30" |
6 | 06'11" | 00:37'41" |
7 | 06'09" | 00:43'50" |
7.2 | 09'10" | 00:45'40" |