14.6 km | 01:12:33 | 04:57/km日期: 2014-03-07 16:02 - 地點: 白河→後壁火車站→上茄苳→白河 - 天氣: 陰 - 卡路里: 1309 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'46" / 04'52" / 04'55" / 04'58" / 04'58" / 05'00" / 04'52" / 04'59" / 04'47" / 04'54" / 04'59" / 05'03" / 05'03" / 05'03" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 994 / 994 |
2 | | 04'52" (+00'08") | 1002 / 1996 |
3 | | 04'55" (+00'11") | 1004 / 3001 |
4 | | 04'57" (+00'13") | 993 / 3995 |
5 | | 04'57" (+00'13") | 1008 / 5003 |
6 | | 05'00" (+00'16") | 997 / 6001 |
7 | | 04'52" (+00'08") | 1018 / 7019 |
8 | | 04'57" (+00'13") | 1003 / 8023 |
9 | | 04'45" (+00'01") | 1002 / 9025 |
10 | | 04'55" (+00'11") | 1007 / 10032 |
11 | | 04'58" (+00'14") | 1010 / 11043 |
12 | | 05'03" (+00'19") | 1004 / 12047 |
13 | | 05'02" (+00'18") | 1006 / 13054 |
14 | | 05'02" (+00'18") | 1004 / 14058 |
15 | | 04'58" (+00'14") | 629 / 14688 |
早上的練球,為了救一球稍微小扭一下,
所以下午打算來個輕鬆試跑,
看看腳是不是有問題,
只是一開始沒設定路線,
因此繞了一大圈,
回家開始休息,好好保養雙腳,
迎接週日的雙潭初半馬,加油!
3月累積里程 : 171.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'52" | 00:09'38" |
3 | 04'55" | 00:14'33" |
4 | 04'58" | 00:19'31" |
5 | 04'58" | 00:24'29" |
6 | 05'00" | 00:29'29" |
7 | 04'52" | 00:34'21" |
8 | 04'59" | 00:39'20" |
9 | 04'47" | 00:44'07" |
10 | 04'54" | 00:49'01" |
11 | 04'59" | 00:54'00" |
12 | 05'03" | 00:59'03" |
13 | 05'03" | 01:04'06" |
14 | 05'03" | 01:09'09" |
14.6 | 05'30" | 01:12'33" |