15.2 km | 01:28:56 | 05:51/km日期: 2018-03-01 18:42 - 總爬升: 266 m - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'26" / 05'36" / 05'38" / 07'29" / 05'13" / 05'26" / 05'29" / 05'25" / 06'05" / 05'22" / 05'25" / 06'56" / 07'01" / 05'37" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'14") | 1000 / 1000 |
2 | | 05'35" (+00'23") | 1000 / 2000 |
3 | | 05'38" (+00'26") | 1000 / 3000 |
4 | | 07'29" (+02'17") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'26" (+00'14") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'13") | 1000 / 8000 |
9 | | 06'03" (+00'51") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'25" (+00'13") | 1000 / 11000 |
12 | | 06'56" (+01'44") | 1000 / 12000 |
13 | | 06'53" (+01'41") | 1000 / 13000 |
14 | | 05'44" (+00'32") | 1000 / 14000 |
15 | | 05'38" (+00'26") | 1000 / 15000 |
16 | | 05'57" (+00'45") | 194 / 15194 |
跑前跟阿貝聊聊天~
貓本來以為他會放棄跑高雄馬。太久沒練跑、膝蓋未復原、感冒未痊癒……眾多不利因素交織,竟然還想不開的照樣參賽,結果……當然是很悽慘的……從中央公園附近走回主場館……(聽了真叫人心疼啊!)
希望阿貝和其他仍在受腳傷折騰的跑友,都能趕快恢復正常健康的雙腳,享受盡情奔馳的美好時光……
3月累積里程 :
122.81 km ASICS LYTERACER RS 5 累積 :
1289.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'36" | 00:11'02" |
3 | 05'38" | 00:16'40" |
4 | 07'29" | 00:24'09" |
5 | 05'13" | 00:29'22" |
6 | 05'26" | 00:34'48" |
7 | 05'29" | 00:40'17" |
8 | 05'25" | 00:45'42" |
9 | 06'05" | 00:51'47" |
10 | 05'22" | 00:57'09" |
11 | 05'25" | 01:02'34" |
12 | 06'56" | 01:09'30" |
13 | 07'01" | 01:16'31" |
14 | 05'37" | 01:22'08" |
15 | 05'39" | 01:27'47" |
15.2 | 05'59" | 01:28'57" |