13.1 km | 01:00:22 | 04:37/km日期: 2018-02-18 06:45 - 總爬升: 483 m - 平均心率: 157 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 04'51" / 05'56" / 03'45" / 04'39" / 04'40" / 04'29" / 04'40" / 04'27" / 04'30" / 04'34" / 04'44" / 04'27" / 04'23" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'26") | 1000 / 1000 |
2 | | 05'09" (+00'46") | 1000 / 2000 |
3 | | 04'32" (+00'09") | 1000 / 3000 |
4 | | 04'38" (+00'15") | 1000 / 4000 |
5 | | 04'40" (+00'17") | 1000 / 5000 |
6 | | 04'29" (+00'06") | 1000 / 6000 |
7 | | 04'39" (+00'16") | 1000 / 7000 |
8 | | 04'27" (+00'04") | 1000 / 8000 |
9 | | 04'30" (+00'07") | 1000 / 9000 |
10 | | 04'33" (+00'10") | 1000 / 10000 |
11 | | 04'44" (+00'21") | 1000 / 11000 |
12 | | 04'26" (+00'03") | 1000 / 12000 |
13 | | 04'23" | 1000 / 13000 |
14 | | 04'07" | 71 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
151.70 km New balance Freshfoam zante v2 累積 :
1101.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'56" | 00:10'47" |
3 | 03'45" | 00:14'32" |
4 | 04'39" | 00:19'11" |
5 | 04'40" | 00:23'51" |
6 | 04'29" | 00:28'20" |
7 | 04'40" | 00:33'00" |
8 | 04'27" | 00:37'27" |
9 | 04'30" | 00:41'57" |
10 | 04'34" | 00:46'31" |
11 | 04'44" | 00:51'15" |
12 | 04'27" | 00:55'42" |
13 | 04'23" | 01:00'05" |
13.1 | 04'11" | 01:00'23" |