|  全馬 | 03:26:47 | 04:54/km | 第3馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:26:47 | | 總名次 | 711 / 4072 | | 分組名次 | 294 / 984 | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" (+02'21") | 00:46'48" | | 00:24'04" (+03'41") | | 00:24'16" (+03'53") | 00:48'06" (+01'18") | | 00:23'50" (+03'27") | | 00:23'16" (+02'53") | 00:48'04" (+01'16") | | 00:24'48" (+04'25") | | 00:30'46" (+10'23") | 00:51'09" (+04'21") | | 00:20'23" | |
日期: 2018-01-21 06:10 - 總爬升: 871 m - 平均心率: 165 - 卡路里: 2354 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'09") | 1000 / 1000 | | 2 | | 04'28" (+00'03") | 1000 / 2000 | | 3 | | 04'25" | 1000 / 3000 | | 4 | | 04'40" (+00'15") | 1000 / 4000 | | 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 | | 7 | | 04'43" (+00'18") | 1000 / 7000 | | 8 | | 04'42" (+00'17") | 1000 / 8000 | | 9 | | 04'51" (+00'26") | 1000 / 9000 | | 10 | | 05'01" (+00'36") | 1000 / 10000 | | 11 | | 04'45" (+00'20") | 1000 / 11000 | | 12 | | 04'34" (+00'09") | 1000 / 12000 | | 13 | | 05'05" (+00'40") | 1000 / 13000 | | 14 | | 04'51" (+00'26") | 1000 / 14000 | | 15 | | 04'58" (+00'33") | 1000 / 15000 | | 16 | | 04'38" (+00'13") | 1000 / 16000 | | 17 | | 04'51" (+00'26") | 1000 / 17000 | | 18 | | 04'54" (+00'29") | 1000 / 18000 | | 19 | | 04'50" (+00'25") | 1000 / 19000 | | 20 | | 04'36" (+00'11") | 1000 / 20000 | | 21 | | 04'33" (+00'08") | 1000 / 21000 | | 22 | | 04'37" (+00'12") | 1000 / 22000 | | 23 | | 04'43" (+00'18") | 1000 / 23000 | | 24 | | 04'41" (+00'16") | 1000 / 24000 | | 25 | | 04'40" (+00'15") | 1000 / 25000 | | 26 | | 05'13" (+00'48") | 1000 / 26000 | | 27 | | 04'41" (+00'16") | 1000 / 27000 | | 28 | | 05'00" (+00'35") | 1000 / 28000 | | 29 | | 04'50" (+00'25") | 1000 / 29000 | | 30 | | 05'00" (+00'35") | 1000 / 30000 | | 31 | | 05'16" (+00'51") | 1000 / 31000 | | 32 | | 05'05" (+00'40") | 1000 / 32000 | | 33 | | 05'01" (+00'36") | 1000 / 33000 | | 34 | | 04'52" (+00'27") | 1000 / 34000 | | 35 | | 04'50" (+00'25") | 1000 / 35000 | | 36 | | 04'52" (+00'27") | 1000 / 36000 | | 37 | | 05'21" (+00'56") | 1000 / 37000 | | 38 | | 05'39" (+01'14") | 1000 / 38000 | | 39 | | 05'00" (+00'35") | 1000 / 39000 | | 40 | | 05'09" (+00'44") | 1000 / 40000 | | 41 | | 05'10" (+00'45") | 1000 / 41000 | | 42 | | 04'58" (+00'33") | 1000 / 42000 | | 43 | | 04'39" (+00'14") | 449 / 42449 |
賽前宣言: 再做pb 賽後評分: 水站及食物足夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 201.28 km  Nike Nike Streak 6 (Blue Race) 累積 : 1019.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'29" | 00:09'03" | | 3 | 04'25" | 00:13'28" | | 4 | 04'41" | 00:18'09" | | 5 | 04'35" | 00:22'44" | | 6 | 04'45" | 00:27'29" | | 7 | 04'44" | 00:32'13" | | 8 | 04'42" | 00:36'55" | | 9 | 04'52" | 00:41'47" | | 10 | 05'01" | 00:46'48" | | 11 | 04'46" | 00:51'34" | | 12 | 04'34" | 00:56'08" | | 13 | 07'23" | 01:03'31" | | 14 | 02'34" | 01:06'05" | | 15 | 04'59" | 01:11'04" | | 16 | 04'38" | 01:15'42" | | 17 | 04'52" | 01:20'34" | | 18 | 04'54" | 01:25'28" | | 19 | 04'50" | 01:30'18" | | 20 | 04'36" | 01:34'54" | | 21 | 04'33" | 01:39'27" | | 22 | 04'38" | 01:44'05" | | 23 | 04'44" | 01:48'49" | | 24 | 09'05" | 01:57'54" | | 25 | 00'16" | 01:58'10" | | 26 | 05'14" | 02:03'24" | | 27 | 04'42" | 02:08'06" | | 28 | 05'01" | 02:13'07" | | 29 | 04'50" | 02:17'57" | | 30 | 05'01" | 02:22'58" | | 31 | 05'16" | 02:28'14" | | 32 | 05'05" | 02:33'19" | | 33 | 05'02" | 02:38'21" | | 34 | 04'52" | 02:43'13" | | 35 | 10'31" | 02:53'44" | | 36 | 00'04" | 02:53'48" | | 37 | 04'30" | 02:58'18" | | 38 | 05'40" | 03:03'58" | | 39 | 05'00" | 03:08'58" | | 40 | 05'09" | 03:14'07" | | 41 | 05'11" | 03:19'18" | | 42 | 04'59" | 03:24'17" | | 42.4 | 04'38" | 03:26'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
