15.1 km | 01:18:12 | 05:10/km日期: 2018-01-21 17:43 - 地點: 興隆路 - 天氣: 涼 - 平均心率: 158 - 卡路里: 760 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'37" / 05'32" / 05'23" / 05'19" / 05'13" / 05'16" / 05'08" / 05'12" / 05'08" / 05'00" / 04'59" / 05'01" / 05'01" / 05'04" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'29" | 87 / 15087 |
興隆路 輕鬆跑 15km~
前天打羽球時感覺左腳踝內側怪怪的，今天跑起來比昨天好了一些，希望沒有大礙呀...@@...
#run #tang_run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
290.42 km 
adidas 2017 Japan Boost 3 (小藍) 累積 :
921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'08" | 00:37'28" |
| 8 | 05'12" | 00:42'40" |
| 9 | 05'08" | 00:47'48" |
| 10 | 05'00" | 00:52'48" |
| 11 | 04'59" | 00:57'47" |
| 12 | 05'01" | 01:02'48" |
| 13 | 05'01" | 01:07'49" |
| 14 | 05'04" | 01:12'53" |
| 15 | 04'55" | 01:17'48" |
| 15.1 | 04'32" | 01:18'12" |
39448.5 km | 
5787.1 km
展開計圈分析
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