#鎮西堡超馬 54K 順利完賽!!! 完賽時間 5:43:44
今天狀況超~~~~~~級好!!!!!!
雖然田埔上宇老那段70%以上的坡都用走的… but!!!!!! 宇老下田埔和宇老回尖石鄉公所的這兩段下坡全都在刷人、沒被任何人刷!!! 哇哈哈!!!
排名 52/1204=前4.3% ，第一次排名百分比這麼前面！之前最好的集集馬也只有前10%左右。對我這上坡肉腳真是太神奇了 XDDD
跑到終點，休息10分鐘，再自行加碼10K，所以今天 total 跑了 64K! XDDD
#run #tang_run 賽前宣言: 南橫超馬初100K 前哨站!!! @@!!! 1月累積里程 : 339.78 km  ASICS亞瑟士 2013 虎走隱藏款(亮紫)光榮退役了~ 累積 : 2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'30" | 00:11'58" | | 3 | 06'16" | 00:18'14" | | 4 | 06'13" | 00:24'27" | | 5 | 06'51" | 00:31'18" | | 6 | 07'15" | 00:38'33" | | 7 | 06'12" | 00:44'45" | | 8 | 06'42" | 00:51'27" | | 9 | 07'27" | 00:58'54" | | 10 | 07'13" | 01:06'07" | | 11 | 07'52" | 01:13'59" | | 12 | 07'12" | 01:21'11" | | 13 | 07'59" | 01:29'10" | | 14 | 08'40" | 01:37'50" | | 15 | 08'25" | 01:46'15" | | 16 | 07'17" | 01:53'32" | | 17 | 09'06" | 02:02'38" | | 18 | 07'34" | 02:10'12" | | 19 | 07'47" | 02:17'59" | | 20 | 08'45" | 02:26'44" | | 21 | 05'30" | 02:32'14" | | 22 | 04'59" | 02:37'13" | | 23 | 05'29" | 02:42'42" | | 24 | 05'03" | 02:47'45" | | 25 | 05'09" | 02:52'54" | | 26 | 05'12" | 02:58'06" | | 27 | 07'51" | 03:05'57" | | 28 | 08'32" | 03:14'29" | | 29 | 07'07" | 03:21'36" | | 30 | 08'30" | 03:30'06" | | 31 | 11'18" | 03:41'24" | | 32 | 09'18" | 03:50'42" | | 33 | 09'48" | 04:00'30" | | 34 | 06'05" | 04:06'35" | | 35 | 05'12" | 04:11'47" | | 36 | 05'08" | 04:16'55" | | 37 | 05'01" | 04:21'56" | | 38 | 05'18" | 04:27'14" | | 39 | 05'05" | 04:32'19" | | 40 | 04'53" | 04:37'12" | | 41 | 05'29" | 04:42'41" | | 42 | 05'08" | 04:47'49" | | 43 | 04'57" | 04:52'46" | | 44 | 04'50" | 04:57'36" | | 45 | 05'39" | 05:03'15" | | 46 | 05'02" | 05:08'17" | | 47 | 05'04" | 05:13'21" | | 48 | 04'55" | 05:18'16" | | 49 | 05'34" | 05:23'50" | | 50 | 05'31" | 05:29'21" | | 51 | 05'12" | 05:34'33" | | 52 | 05'24" | 05:39'57" | | 52.8 | 04'35" | 05:43'48" |
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54.0 km | 05:43:44 | 06:21/km | 第9馬
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