16.1 km | 01:43:21 | 06:24/km日期: 2017-11-21 18:41 - 總爬升: 206 m - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'05" / 05'29" / 06'37" / 07'46" / 05'43" / 07'13" / 06'21" / 11'28" / 05'50" / 06'24" / 06'19" / 05'48" / 07'52" / 05'55" / 06'12" / 05'56" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'36") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 06'37" (+01'09") | 1000 / 3000 |
4 | | 07'46" (+02'18") | 1000 / 4000 |
5 | | 05'42" (+00'14") | 1000 / 5000 |
6 | | 07'13" (+01'45") | 1000 / 6000 |
7 | | 06'21" (+00'53") | 1000 / 7000 |
8 | | 06'07" (+00'39") | 1000 / 8000 |
9 | | 05'50" (+00'22") | 1000 / 9000 |
10 | | 06'24" (+00'56") | 1000 / 10000 |
11 | | 06'18" (+00'50") | 1000 / 11000 |
12 | | 05'48" (+00'20") | 1000 / 12000 |
13 | | 07'52" (+02'24") | 1000 / 13000 |
14 | | 05'55" (+00'27") | 1000 / 14000 |
15 | | 06'11" (+00'43") | 1000 / 15000 |
16 | | 05'55" (+00'27") | 1000 / 16000 |
17 | | 05'50" (+00'22") | 125 / 16125 |
忙!忙!忙!
最近沒空跟各位喝冰you帕揪呵,請見諒啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
226.00 km ASICS LADY LYTERACER TS 5 累積 :
1404.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'29" | 00:12'34" |
3 | 06'37" | 00:19'11" |
4 | 07'46" | 00:26'57" |
5 | 05'43" | 00:32'40" |
6 | 07'13" | 00:39'53" |
7 | 06'21" | 00:46'14" |
8 | 11'28" | 00:57'42" |
9 | 05'50" | 01:03'32" |
10 | 06'24" | 01:09'56" |
11 | 06'19" | 01:16'15" |
12 | 05'48" | 01:22'03" |
13 | 07'52" | 01:29'55" |
14 | 05'55" | 01:35'50" |
15 | 06'12" | 01:42'02" |
16 | 05'56" | 01:47'58" |
16.1 | 05'51" | 01:48'42" |