30.0 km | 03:17:21 | 06:34/km日期: 2017-10-07 17:45 - 總爬升: 331 m - 平均心率: 153 - 卡路里: 1217 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 07'24" / 05'44" / 05'45" / 10'39" / 07'06" / 05'43" / 05'46" / 05'42" / 05'48" / 05'48" / 05'56" / 06'35" / 05'59" / 06'04" / 06'06" / 06'08" / 06'14" / 06'11" / 06'15" / 07'09" / 06'11" / 06'18" / 06'12" / 06'24" / 06'22" / 09'11" / 07'45" / 07'01" / 06'56" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 10'30" (+04'49") | 1000 / 4000 |
| 5 | | 07'14" (+01'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+00'54") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" (+00'32") | 1000 / 17000 |
| 18 | | 06'10" (+00'29") | 1000 / 18000 |
| 19 | | 06'15" (+00'34") | 1000 / 19000 |
| 20 | | 07'08" (+01'27") | 1000 / 20000 |
| 21 | | 06'11" (+00'30") | 1000 / 21000 |
| 22 | | 06'18" (+00'37") | 1000 / 22000 |
| 23 | | 06'12" (+00'31") | 1000 / 23000 |
| 24 | | 06'23" (+00'42") | 1000 / 24000 |
| 25 | | 06'21" (+00'40") | 1000 / 25000 |
| 26 | | 09'11" (+03'30") | 1000 / 26000 |
| 27 | | 07'44" (+02'03") | 1000 / 27000 |
| 28 | | 07'01" (+01'20") | 1000 / 28000 |
| 29 | | 06'55" (+01'14") | 1000 / 29000 |
| 30 | | 06'43" (+01'02") | 1000 / 30000 |
| 31 | | 06'39" (+00'58") | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
208.64 km 
ASICS LADY LYTERACER TS 5 累積 :
1404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'44" | 00:13'08" |
| 3 | 05'45" | 00:18'53" |
| 4 | 10'39" | 00:29'32" |
| 5 | 07'06" | 00:36'38" |
| 6 | 05'43" | 00:42'21" |
| 7 | 05'46" | 00:48'07" |
| 8 | 05'42" | 00:53'49" |
| 9 | 05'48" | 00:59'37" |
| 10 | 05'48" | 01:05'25" |
| 11 | 05'56" | 01:11'21" |
| 12 | 06'35" | 01:17'56" |
| 13 | 05'59" | 01:23'55" |
| 14 | 06'04" | 01:29'59" |
| 15 | 06'06" | 01:36'05" |
| 16 | 06'08" | 01:42'13" |
| 17 | 06'14" | 01:48'27" |
| 18 | 06'11" | 01:54'38" |
| 19 | 06'15" | 02:00'53" |
| 20 | 07'09" | 02:08'02" |
| 21 | 06'11" | 02:14'13" |
| 22 | 06'18" | 02:20'31" |
| 23 | 06'12" | 02:26'43" |
| 24 | 06'24" | 02:33'07" |
| 25 | 06'22" | 02:39'29" |
| 26 | 09'11" | 02:48'40" |
| 27 | 07'45" | 02:56'25" |
| 28 | 07'01" | 03:03'26" |
| 29 | 06'56" | 03:10'22" |
| 30 | 06'43" | 03:17'05" |
| 30.0 | 06'34" | 03:17'21" |
12824.8 km | 
434.4 km
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