15.0 km | 01:49:08 | 07:15/km日期: 2017-10-02 18:33 - 總爬升: 197 m - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 06'14" / 05'51" / 05'39" / 10'16" / 05'42" / 06'09" / 07'53" / 06'41" / 06'53" / 16'08" / 06'33" / 06'07" / 06'17" / 06'17" / 06'18" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'35") | 1000 / 1000 |
2 | | 05'51" (+00'13") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 10'16" (+04'38") | 1000 / 4000 |
5 | | 05'42" (+00'04") | 1000 / 5000 |
6 | | 06'08" (+00'30") | 1000 / 6000 |
7 | | 07'53" (+02'15") | 1000 / 7000 |
8 | | 06'40" (+01'02") | 1000 / 8000 |
9 | | 06'52" (+01'14") | 1000 / 9000 |
10 | | 16'01" (+10'23") | 1000 / 10000 |
11 | | 06'31" (+00'53") | 1000 / 11000 |
12 | | 06'14" (+00'36") | 1000 / 12000 |
13 | | 06'16" (+00'38") | 1000 / 13000 |
14 | | 06'17" (+00'39") | 1000 / 14000 |
15 | | 06'17" (+00'39") | 1000 / 15000 |
16 | | 06'35" (+00'57") | 25 / 15025 |
說什麼要來退乳酸……(跑15K退5K的乳酸是哪招?)
口速五郎腳痛受不了,一下要改散步模式,一下要停小7補給站,糟料割愛呷倒灰……
So,今天是粗來玩的吧?感覺吃進去的比消耗的熱量多很多……(拍小腹)~^^~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
208.64 km ASICS LADY LYTERACER TS 5 累積 :
1404.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 05'39" | 00:17'44" |
4 | 10'16" | 00:28'00" |
5 | 05'42" | 00:33'42" |
6 | 06'09" | 00:39'51" |
7 | 07'53" | 00:47'44" |
8 | 06'41" | 00:54'25" |
9 | 06'53" | 01:01'18" |
10 | 16'08" | 01:17'26" |
11 | 06'33" | 01:23'59" |
12 | 06'07" | 01:30'06" |
13 | 06'17" | 01:36'23" |
14 | 06'17" | 01:42'40" |
15 | 06'18" | 01:48'58" |
15.0 | 06'25" | 01:49'08" |