10.2 km | 01:19:14 | 07:44/km日期: 2017-02-16 19:35 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 38%
Pace: 06'30" / 07'22" / 07'47" / 06'50" / 07'32" / 10'10" / 06'34" / 06'53" / 12'03" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 07'22" (+01'10") | 1000 / 2000 |
| 3 | | 07'46" (+01'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 07'31" (+01'19") | 1000 / 5000 |
| 6 | | 10'10" (+03'58") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 12'02" (+05'50") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'02" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 113.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'22" | 00:13'52" |
| 3 | 07'47" | 00:21'39" |
| 4 | 06'50" | 00:28'29" |
| 5 | 07'32" | 00:36'01" |
| 6 | 10'10" | 00:46'11" |
| 7 | 06'34" | 00:52'45" |
| 8 | 06'53" | 00:59'38" |
| 9 | 12'03" | 01:11'41" |
| 10 | 06'12" | 01:17'53" |
| 10.2 | 06'00" | 01:19'14" |
5445.0 km | 
2305.2 km
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