10.1 km | 01:04:39 | 06:25/km日期: 2024-12-18 05:57 - 平均心率: 134 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82.3
Pace: 06'36" / 06'33" / 06'34" / 06'29" / 06'31" / 06'27" / 06'24" / 06'19" / 06'10" / 06'11" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'26") | 1000 / 1000 |
2 | | 06'32" (+00'23") | 1000 / 2000 |
3 | | 06'34" (+00'25") | 1000 / 3000 |
4 | | 06'29" (+00'20") | 1000 / 4000 |
5 | | 06'31" (+00'22") | 1000 / 5000 |
6 | | 06'27" (+00'18") | 1000 / 6000 |
7 | | 06'23" (+00'14") | 1000 / 7000 |
8 | | 06'19" (+00'10") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'11" (+00'02") | 1000 / 10000 |
11 | | 05'53" | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
281.47 km ASICS NOVABLAST 4 累積 :
128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'33" | 00:13'09" |
3 | 06'34" | 00:19'43" |
4 | 06'29" | 00:26'12" |
5 | 06'31" | 00:32'43" |
6 | 06'27" | 00:39'10" |
7 | 06'24" | 00:45'34" |
8 | 06'19" | 00:51'53" |
9 | 06'10" | 00:58'03" |
10 | 06'11" | 01:04'14" |
10.1 | 06'04" | 01:04'40" |