全馬 | 04:26:34 | 06:19/km | 第19馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 04:26:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'22" (+00'31") | 00:58'13" |
| 00:28'51" |
| 00:29'07" (+00'16") | 00:58'41" (+00'28") |
| 00:29'34" (+00'43") |
| 00:33'44" (+04'53") | 01:17'04" (+18'51") |
| 00:43'20" (+14'29") |
| 00:32'01" (+03'10") | 01:01'43" (+03'30") |
| 00:29'42" (+00'51") |
|
日期: 2020-12-05 06:15 - 總爬升: 665 m - 平均心率: 163 - 卡路里: 2346 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'41") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 1000 / 17000 |
| 18 | | 06'15" (+00'53") | 1000 / 18000 |
| 19 | | 05'40" (+00'18") | 1000 / 19000 |
| 20 | | 05'54" (+00'32") | 1000 / 20000 |
| 21 | | 05'58" (+00'36") | 1000 / 21000 |
| 22 | | 06'47" (+01'25") | 1000 / 22000 |
| 23 | | 06'26" (+01'04") | 1000 / 23000 |
| 24 | | 06'50" (+01'28") | 1000 / 24000 |
| 25 | | 07'41" (+02'19") | 1000 / 25000 |
| 26 | | 08'07" (+02'45") | 1000 / 26000 |
| 27 | | 08'27" (+03'05") | 1000 / 27000 |
| 28 | | 08'09" (+02'47") | 1000 / 28000 |
| 29 | | 08'35" (+03'13") | 1000 / 29000 |
| 30 | | 09'59" (+04'37") | 1000 / 30000 |
| 31 | | 07'55" (+02'33") | 1000 / 31000 |
| 32 | | 06'43" (+01'21") | 1000 / 32000 |
| 33 | | 05'34" (+00'12") | 1000 / 33000 |
| 34 | | 05'46" (+00'24") | 1000 / 34000 |
| 35 | | 06'00" (+00'38") | 1000 / 35000 |
| 36 | | 05'26" (+00'04") | 1000 / 36000 |
| 37 | | 05'44" (+00'22") | 1000 / 37000 |
| 38 | | 06'10" (+00'48") | 1000 / 38000 |
| 39 | | 06'17" (+00'55") | 1000 / 39000 |
| 40 | | 06'03" (+00'41") | 1000 / 40000 |
| 41 | | 06'21" (+00'59") | 1000 / 41000 |
| 42 | | 05'49" (+00'27") | 776 / 41776 |
好硬的礁溪馬，只比雙溪硬化馬好ㄧ點；上坡耗體力、下坡很磨心！顯少抽筋的我，下坡幾度要抽筋，好顯膠補得快！
結果是跑完才小抽筋🤣😂
老天爺很給面子，跑到最高點綿綿細雨停了！蘭陽平原ㄧ望無際，好美！淚推的優質賽事！跑完可以順便泡湯喔！（這才是我的目的）
賽後評分: 交管超讚！天氣很棒！蘭陽平原很美！山路很虐！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
236.98 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'22" | 00:29'22" |
| 6 | 05'38" | 00:35'00" |
| 7 | 05'35" | 00:40'35" |
| 8 | 05'52" | 00:46'27" |
| 9 | 05'47" | 00:52'14" |
| 10 | 05'59" | 00:58'13" |
| 11 | 05'34" | 01:03'47" |
| 12 | 05'41" | 01:09'28" |
| 13 | 05'57" | 01:15'25" |
| 14 | 05'51" | 01:21'16" |
| 15 | 06'04" | 01:27'20" |
| 16 | 05'53" | 01:33'13" |
| 17 | 05'51" | 01:39'04" |
| 18 | 06'16" | 01:45'20" |
| 19 | 05'40" | 01:51'00" |
| 20 | 05'54" | 01:56'54" |
| 21 | 05'59" | 02:02'53" |
| 22 | 06'47" | 02:09'40" |
| 23 | 06'26" | 02:16'06" |
| 24 | 06'51" | 02:22'57" |
| 25 | 07'41" | 02:30'38" |
| 26 | 08'08" | 02:38'46" |
| 27 | 08'27" | 02:47'13" |
| 28 | 08'10" | 02:55'23" |
| 29 | 08'36" | 03:03'59" |
| 30 | 09'59" | 03:13'58" |
| 31 | 07'56" | 03:21'54" |
| 32 | 06'43" | 03:28'37" |
| 33 | 05'35" | 03:34'12" |
| 34 | 05'46" | 03:39'58" |
| 35 | 06'01" | 03:45'59" |
| 36 | 05'26" | 03:51'25" |
| 37 | 05'44" | 03:57'09" |
| 38 | 06'11" | 04:03'20" |
| 39 | 06'18" | 04:09'38" |
| 40 | 06'03" | 04:15'41" |
| 41 | 06'21" | 04:22'02" |
| 41.8 | 05'50" | 04:26'34" |
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