| 兩年前，這場因傷棄賽！今天終於雪恥！
並且當做大阪馬前賽前賽，不能讓自己太累！但耳聞32.5K的魔鬼上坡，加上已經ㄧ段時間沒跑坡！其實賽前設定4:30就好～
前陣子超馬跑完後的跑感不佳，經過課表調整，今天整體而言，配速成功，跑感很好，秉持下坡不能衝，保留體力到最後9K,而且終於戰勝魔鬼上坡!沒有當步兵了！😂 賽前宣言: 初升為AIMS認證賽事！認真跑！ 賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.35 km  ASICS TARTHERZEAL 6- T870N-500 累積 : 1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'32" | 00:11'25" | | 3 | 05'37" | 00:17'02" | | 4 | 05'36" | 00:22'38" | | 5 | 05'39" | 00:28'17" | | 6 | 06'08" | 00:34'25" | | 7 | 06'10" | 00:40'35" | | 8 | 05'32" | 00:46'07" | | 9 | 05'51" | 00:51'58" | | 10 | 05'54" | 00:57'52" | | 11 | 06'06" | 01:03'58" | | 12 | 05'36" | 01:09'34" | | 13 | 05'49" | 01:15'23" | | 14 | 06'14" | 01:21'37" | | 15 | 06'28" | 01:28'05" | | 16 | 07'04" | 01:35'09" | | 17 | 05'34" | 01:40'43" | | 18 | 05'46" | 01:46'29" | | 19 | 05'45" | 01:52'14" | | 20 | 05'44" | 01:57'58" | | 21 | 05'41" | 02:03'39" | | 22 | 05'38" | 02:09'17" | | 23 | 05'42" | 02:14'59" | | 24 | 05'17" | 02:20'16" | | 25 | 05'32" | 02:25'48" | | 26 | 05'39" | 02:31'27" | | 27 | 06'19" | 02:37'46" | | 28 | 05'25" | 02:43'11" | | 29 | 05'12" | 02:48'23" | | 30 | 05'31" | 02:53'54" | | 31 | 05'17" | 02:59'11" | | 32 | 05'23" | 03:04'34" | | 33 | 06'09" | 03:10'43" | | 34 | 06'21" | 03:17'04" | | 35 | 06'41" | 03:23'45" | | 36 | 07'11" | 03:30'56" | | 37 | 07'06" | 03:38'02" | | 38 | 06'41" | 03:44'43" | | 39 | 05'35" | 03:50'18" | | 40 | 06'42" | 03:57'00" | | 41 | 07'17" | 04:04'17" | | 42 | 08'20" | 04:12'37" | | 42.5 | 04'07" | 04:14'42" |
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