| 歡樂馬無誤
補給從2K到42K
民眾的熱情跟天氣ㄧ樣😂
水、可樂、啤酒⋯⋯喝到我第一次30幾K上廁所!太歡樂的馬所以成績也很歡樂😂🤣 賽前宣言: 歡樂玩賽! 賽後評分: 不愧為最歡樂的日本馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 244.03 km Saucony KINVARA 7 累積 : 1815.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'29" | 00:13'50" | 3 | 07'03" | 00:20'53" | 4 | 06'26" | 00:27'19" | 5 | 07'01" | 00:34'20" | 6 | 06'44" | 00:41'04" | 7 | 07'23" | 00:48'27" | 8 | 06'25" | 00:54'52" | 9 | 07'35" | 01:02'27" | 10 | 06'33" | 01:09'00" | 11 | 06'54" | 01:15'54" | 12 | 06'05" | 01:21'59" | 13 | 06'39" | 01:28'38" | 14 | 06'33" | 01:35'11" | 15 | 06'49" | 01:42'00" | 16 | 06'53" | 01:48'53" | 17 | 06'15" | 01:55'08" | 18 | 06'24" | 02:01'32" | 19 | 06'44" | 02:08'16" | 20 | 06'21" | 02:14'37" | 21 | 06'33" | 02:21'10" | 22 | 07'07" | 02:28'17" | 23 | 06'13" | 02:34'30" | 24 | 06'02" | 02:40'32" | 25 | 06'10" | 02:46'42" | 26 | 07'36" | 02:54'18" | 27 | 06'48" | 03:01'06" | 28 | 06'18" | 03:07'24" | 29 | 07'17" | 03:14'41" | 30 | 06'40" | 03:21'21" | 31 | 06'47" | 03:28'08" | 32 | 06'28" | 03:34'36" | 33 | 06'24" | 03:41'00" | 34 | 07'42" | 03:48'42" | 35 | 06'37" | 03:55'19" | 36 | 07'43" | 04:03'02" | 37 | 06'37" | 04:09'39" | 38 | 06'15" | 04:15'54" | 39 | 06'13" | 04:22'07" | 40 | 06'42" | 04:28'49" | 41 | 06'07" | 04:34'56" | 42 | 05'42" | 04:40'38" | 43 | 05'26" | 04:46'04" | 43.2 | 05'05" | 04:46'53" |
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