10.4 km | 00:48:37 | 04:39/km日期: 2024-12-18 04:04 - 總爬升: 130 m - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79.3
Pace: 05'23" / 04'42" / 04'51" / 04'32" / 04'24" / 04'39" / 04'31" / 04'36" / 04'32" / 04'29" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'59") | 1000 / 1000 |
2 | | 04'42" (+00'18") | 1000 / 2000 |
3 | | 04'51" (+00'27") | 1000 / 3000 |
4 | | 04'31" (+00'07") | 1000 / 4000 |
5 | | 04'24" | 1000 / 5000 |
6 | | 04'38" (+00'14") | 1000 / 6000 |
7 | | 04'31" (+00'07") | 1000 / 7000 |
8 | | 04'36" (+00'12") | 1000 / 8000 |
9 | | 04'31" (+00'07") | 1000 / 9000 |
10 | | 04'29" (+00'05") | 1000 / 10000 |
11 | | 04'31" (+00'07") | 433 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
333.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'42" | 00:10'05" |
3 | 04'51" | 00:14'56" |
4 | 04'32" | 00:19'28" |
5 | 04'24" | 00:23'52" |
6 | 04'39" | 00:28'31" |
7 | 04'31" | 00:33'02" |
8 | 04'36" | 00:37'38" |
9 | 04'32" | 00:42'10" |
10 | 04'29" | 00:46'39" |
10.4 | 04'32" | 00:48'37" |