21.1 km | 01:57:10 | 05:32/km日期: 2024-09-08 05:35 - 總爬升: 218 m - 平均心率: 134 - 卡路里: 1352 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90.3
Pace: 05'42" / 05'10" / 05'07" / 08'34" / 05'12" / 05'17" / 06'58" / 05'18" / 07'37" / 04'41" / 04'39" / 04'43" / 08'31" / 03'36" / 03'59" / 04'37" / 05'37" / 05'20" / 05'26" / 05'24" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'08") | 1000 / 1000 |
| 2 | | 05'09" (+01'34") | 1000 / 2000 |
| 3 | | 05'06" (+01'31") | 1000 / 3000 |
| 4 | | 08'33" (+04'58") | 1000 / 4000 |
| 5 | | 05'12" (+01'37") | 1000 / 5000 |
| 6 | | 05'17" (+01'42") | 1000 / 6000 |
| 7 | | 06'57" (+03'22") | 1000 / 7000 |
| 8 | | 05'17" (+01'42") | 1000 / 8000 |
| 9 | | 07'37" (+04'02") | 1000 / 9000 |
| 10 | | 04'40" (+01'05") | 1000 / 10000 |
| 11 | | 04'39" (+01'04") | 1000 / 11000 |
| 12 | | 04'42" (+01'07") | 1000 / 12000 |
| 13 | | 08'31" (+04'56") | 1000 / 13000 |
| 14 | | 03'35" | 1000 / 14000 |
| 15 | | 03'58" (+00'23") | 1000 / 15000 |
| 16 | | 04'36" (+01'01") | 1000 / 16000 |
| 17 | | 05'37" (+02'02") | 1000 / 17000 |
| 18 | | 05'19" (+01'44") | 1000 / 18000 |
| 19 | | 05'26" (+01'51") | 1000 / 19000 |
| 20 | | 05'23" (+01'48") | 1000 / 20000 |
| 21 | | 05'02" (+01'27") | 1000 / 21000 |
| 22 | | 05'03" (+01'28") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
452.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 08'34" | 00:24'33" |
| 5 | 05'12" | 00:29'45" |
| 6 | 05'17" | 00:35'02" |
| 7 | 06'58" | 00:42'00" |
| 8 | 05'18" | 00:47'18" |
| 9 | 07'37" | 00:54'55" |
| 10 | 04'41" | 00:59'36" |
| 11 | 04'39" | 01:04'15" |
| 12 | 04'43" | 01:08'58" |
| 13 | 08'31" | 01:17'29" |
| 14 | 03'36" | 01:21'05" |
| 15 | 03'59" | 01:25'04" |
| 16 | 04'37" | 01:29'41" |
| 17 | 05'37" | 01:35'18" |
| 18 | 05'20" | 01:40'38" |
| 19 | 05'26" | 01:46'04" |
| 20 | 05'24" | 01:51'28" |
| 21 | 05'02" | 01:56'30" |
| 21.1 | 04'59" | 01:57'09" |
33384.2 km | 
1006.5 km
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