6.7 km | 00:40:59 | 06:05/km日期: 2024-08-27 19:32 - 平均心率: 142 - 卡路里: 404 Cal - 平均步頻: 166
Pace: 06'44" / 05'53" / 07'36" / 05'41" / 06'08" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 398 / 2398 |
| 4 | | 07'00" (+01'29") | 8 / 2407 |
| 5 | | 06'14" (+00'43") | 53 / 2460 |
| 6 | | 11'09" (+05'38") | 67 / 2527 |
| 7 | | 06'01" (+00'30") | 55 / 2583 |
| 8 | | 05'51" (+00'20") | 128 / 2711 |
| 9 | | 05'40" (+00'09") | 58 / 2769 |
| 10 | | 05'46" (+00'15") | 130 / 2900 |
| 11 | | 05'33" (+00'02") | 59 / 2959 |
| 12 | | 05'43" (+00'12") | 131 / 3090 |
| 13 | | 05'31" | 60 / 3151 |
| 14 | | 05'42" (+00'11") | 131 / 3282 |
| 15 | | 05'37" (+00'06") | 59 / 3341 |
| 16 | | 05'43" (+00'12") | 130 / 3472 |
| 17 | | 05'33" (+00'02") | 59 / 3532 |
| 18 | | 05'36" (+00'05") | 133 / 3666 |
| 19 | | 05'31" | 60 / 3726 |
| 20 | | 05'41" (+00'10") | 131 / 3858 |
| 21 | | 05'34" (+00'03") | 59 / 3918 |
| 22 | | 05'51" (+00'20") | 127 / 4046 |
| 23 | | 05'32" (+00'01") | 60 / 4106 |
| 24 | | 06'40" (+01'09") | 112 / 4218 |
| 25 | | 06'05" (+00'34") | 1000 / 5218 |
| 26 | | 06'00" (+00'29") | 1000 / 6218 |
| 27 | | 05'56" (+00'25") | 486 / 6705 |
| 28 | | 05'46" (+00'15") | 17 / 6722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
235.70 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 07'36" | 00:20'13" |
| 4 | 05'41" | 00:25'54" |
| 5 | 06'08" | 00:32'02" |
| 6 | 06'01" | 00:38'03" |
| 6.7 | 05'56" | 00:42'21" |
留言 
5445.0 km | 
2305.2 km
展開計圈分析
