12.8 km | 03:35:22 | 16:46/km日期: 2024-05-11 18:22 - 平均心率: 100 - 卡路里: 944 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 49.3
Pace: 15'13" / 15'32" / 15'57" / 15'49" / 17'01" / 14'52" / 15'27" / 18'39" / 13'54" / 14'30" / 19'39" / 15'50" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+01'20") | 1000 / 1000 |
| 2 | | 15'31" (+01'38") | 1000 / 2000 |
| 3 | | 15'57" (+02'04") | 1000 / 3000 |
| 4 | | 15'48" (+01'55") | 1000 / 4000 |
| 5 | | 17'01" (+03'08") | 1000 / 5000 |
| 6 | | 14'51" (+00'58") | 1000 / 6000 |
| 7 | | 15'27" (+01'34") | 1000 / 7000 |
| 8 | | 18'39" (+04'46") | 1000 / 8000 |
| 9 | | 13'53" | 1000 / 9000 |
| 10 | | 14'29" (+00'36") | 1000 / 10000 |
| 11 | | 19'39" (+05'46") | 1000 / 11000 |
| 12 | | 15'49" (+01'56") | 1000 / 12000 |
| 13 | | 27'21" (+13'28") | 840 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 46.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 15'32" | 00:30'45" |
| 3 | 15'57" | 00:46'42" |
| 4 | 15'49" | 01:02'31" |
| 5 | 17'01" | 01:19'32" |
| 6 | 14'52" | 01:34'24" |
| 7 | 15'27" | 01:49'51" |
| 8 | 18'39" | 02:08'30" |
| 9 | 13'54" | 02:22'24" |
| 10 | 14'30" | 02:36'54" |
| 11 | 19'39" | 02:56'33" |
| 12 | 15'50" | 03:12'23" |
| 12.8 | 00'01" | 03:12'24" |
4300.9 km | 
61.6 km
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