25.3 km | 03:28:23 | 08:14/km日期: 2024-02-25 07:29 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 1864 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84.4
Pace: 09'13" / 06'33" / 08'48" / 10'38" / 10'41" / 11'12" / 11'48" / 08'24" / 09'51" / 06'47" / 13'15" / 09'47" / 08'15" / 08'33" / 14'20" / 10'16" / 08'03" / 29'20" / 06'43" / 05'11" / 05'04" / 04'51" / 08'04" / 05'26" / 05'44" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'21") | 1000 / 1000 |
| 2 | | 06'32" (+01'41") | 1000 / 2000 |
| 3 | | 08'47" (+03'56") | 1000 / 3000 |
| 4 | | 10'38" (+05'47") | 1000 / 4000 |
| 5 | | 10'39" (+05'48") | 1000 / 5000 |
| 6 | | 11'12" (+06'21") | 1000 / 6000 |
| 7 | | 07'55" (+03'04") | 1000 / 7000 |
| 8 | | 08'24" (+03'33") | 1000 / 8000 |
| 9 | | 09'51" (+05'00") | 1000 / 9000 |
| 10 | | 06'47" (+01'56") | 1000 / 10000 |
| 11 | | 07'27" (+02'36") | 1000 / 11000 |
| 12 | | 09'45" (+04'54") | 1000 / 12000 |
| 13 | | 08'16" (+03'25") | 1000 / 13000 |
| 14 | | 08'32" (+03'41") | 1000 / 14000 |
| 15 | | 11'22" (+06'31") | 1000 / 15000 |
| 16 | | 10'15" (+05'24") | 1000 / 16000 |
| 17 | | 08'03" (+03'12") | 1000 / 17000 |
| 18 | | 11'02" (+06'11") | 1000 / 18000 |
| 19 | | 06'43" (+01'52") | 1000 / 19000 |
| 20 | | 05'11" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" (+00'13") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 08'04" (+03'13") | 1000 / 23000 |
| 24 | | 05'26" (+00'35") | 1000 / 24000 |
| 25 | | 05'43" (+00'52") | 1000 / 25000 |
| 26 | | 09'23" (+04'32") | 264 / 25264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
87.58 km 
Nike zoom fly 5 PRM 累積 :
704.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'33" | 00:15'46" |
| 3 | 08'48" | 00:24'34" |
| 4 | 10'38" | 00:35'12" |
| 5 | 10'41" | 00:45'53" |
| 6 | 11'12" | 00:57'05" |
| 7 | 11'48" | 01:08'53" |
| 8 | 08'24" | 01:17'17" |
| 9 | 09'51" | 01:27'08" |
| 10 | 06'47" | 01:33'55" |
| 11 | 13'15" | 01:47'10" |
| 12 | 09'47" | 01:56'57" |
| 13 | 08'15" | 02:05'12" |
| 14 | 08'33" | 02:13'45" |
| 15 | 14'20" | 02:28'05" |
| 16 | 10'16" | 02:38'21" |
| 17 | 08'03" | 02:46'24" |
| 18 | 29'20" | 03:15'44" |
| 19 | 06'43" | 03:22'27" |
| 20 | 05'11" | 03:27'38" |
| 21 | 05'04" | 03:32'42" |
| 22 | 04'51" | 03:37'33" |
| 23 | 08'04" | 03:45'37" |
| 24 | 05'26" | 03:51'03" |
| 25 | 05'44" | 03:56'47" |
| 25.3 | 09'23" | 03:59'16" |
4894.4 km | 
3103.2 km
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