42.2 km | 05:22:24 | 09:34/km日期: 2016-09-25 06:01 - 總爬升: 428 m - 卡路里: 2180 Cal - 總步數: 77622 - 平均步頻: 240 - 平均步幅: 43 cm - 溫度: 25°C - 濕度: 90%
Pace: 08'27" / 07'35" / 09'09" / 06'34" / 08'13" / 06'55" / 09'04" / 09'22" / 07'50" / 08'34" / 09'02" / 07'34" / 09'20" / 08'00" / 14'42" / 08'50" / 11'22" / 09'53" / 08'32" / 08'41" / 09'51" / 09'03" / 10'02" / 08'24" / 10'06" / 11'55" / 11'13" / 12'28" / 11'53" / 10'38" / 12'03" / 11'22" / 11'36" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+01'48") | 1004 / 1004 | 240 / 49 |
| 2 | | 07'34" (+00'58") | 1001 / 2006 | 240 / 55 |
| 3 | | 09'08" (+02'32") | 1000 / 3006 | 240 / 45 |
| 4 | | 06'36" | 993 / 4000 | 240 / 63 |
| 5 | | 08'11" (+01'35") | 1002 / 5002 | 240 / 50 |
| 6 | | 06'57" (+00'21") | 1002 / 6005 | 240 / 59 |
| 7 | | 09'01" (+02'25") | 997 / 7002 | 240 / 46 |
| 8 | | 09'23" (+02'47") | 1006 / 8008 | 240 / 44 |
| 9 | | 07'50" (+01'14") | 996 / 9005 | 240 / 53 |
| 10 | | 08'32" (+01'56") | 1002 / 10008 | 240 / 48 |
| 11 | | 09'02" (+02'26") | 992 / 11001 | 240 / 46 |
| 12 | | 07'38" (+01'02") | 999 / 12000 | 240 / 54 |
| 13 | | 09'16" (+02'40") | 1007 / 13007 | 240 / 44 |
| 14 | | 08'04" (+01'28") | 994 / 14002 | 240 / 51 |
| 15 | | 14'40" (+08'04") | 1000 / 15002 | 240 / 28 |
| 16 | | 08'51" (+02'15") | 998 / 16001 | 240 / 47 |
| 17 | | 11'24" (+04'48") | 1000 / 17001 | 240 / 36 |
| 18 | | 09'47" (+03'11") | 1008 / 18010 | 240 / 42 |
| 19 | | 08'29" (+01'53") | 995 / 19005 | 240 / 49 |
| 20 | | 08'42" (+02'06") | 1003 / 20009 | 240 / 47 |
| 21 | | 09'55" (+03'19") | 990 / 20999 | 240 / 41 |
| 22 | | 09'05" (+02'29") | 1004 / 22003 | 240 / 45 |
| 23 | | 10'02" (+03'26") | 1003 / 23007 | 240 / 41 |
| 24 | | 08'24" (+01'48") | 995 / 24003 | 240 / 49 |
| 25 | | 10'04" (+03'28") | 999 / 25002 | 240 / 41 |
| 26 | | 12'00" (+05'24") | 996 / 25999 | 240 / 34 |
| 27 | | 11'13" (+04'37") | 1009 / 27008 | 242 / 36 |
| 28 | | 14'14" (+07'38") | 1000 / 28008 | 242 / 28 |
| 29 | | 09'59" (+03'23") | 996 / 29005 | 243 / 41 |
| 30 | | 10'40" (+04'04") | 995 / 30001 | 243 / 38 |
| 31 | | 12'02" (+05'26") | 1006 / 31007 | 242 / 34 |
| 32 | | 11'17" (+04'41") | 994 / 32001 | 243 / 36 |
| 33 | | 11'53" (+05'17") | 1001 / 33003 | 241 / 34 |
| 34 | | 05'48" | 645 / 33648 | 245 / 70 |
自已沒練，天氣熱，路好陡。34公里，上了收容車。這是第一次那麼想上車。身體也有問題。上車就睡覺了。還有一隻麻吉的狗。
9月累積里程 :
48.02 km 
Mizuno Rider18 累積 :
985.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'35" | 00:16'02" |
| 3 | 09'09" | 00:25'11" |
| 4 | 06'34" | 00:31'45" |
| 5 | 08'13" | 00:39'58" |
| 6 | 06'55" | 00:46'53" |
| 7 | 09'04" | 00:55'57" |
| 8 | 09'22" | 01:05'19" |
| 9 | 07'50" | 01:13'09" |
| 10 | 08'34" | 01:21'43" |
| 11 | 09'02" | 01:30'45" |
| 12 | 07'34" | 01:38'19" |
| 13 | 09'20" | 01:47'39" |
| 14 | 08'00" | 01:55'39" |
| 15 | 14'42" | 02:10'21" |
| 16 | 08'50" | 02:19'11" |
| 17 | 11'22" | 02:30'33" |
| 18 | 09'53" | 02:40'26" |
| 19 | 08'32" | 02:48'58" |
| 20 | 08'41" | 02:57'39" |
| 21 | 09'51" | 03:07'30" |
| 22 | 09'03" | 03:16'33" |
| 23 | 10'02" | 03:26'35" |
| 24 | 08'24" | 03:34'59" |
| 25 | 10'06" | 03:45'05" |
| 26 | 11'55" | 03:57'00" |
| 27 | 11'13" | 04:08'13" |
| 28 | 12'28" | 04:20'41" |
| 29 | 11'53" | 04:32'34" |
| 30 | 10'38" | 04:43'12" |
| 31 | 12'03" | 04:55'15" |
| 32 | 11'22" | 05:06'37" |
| 33 | 11'36" | 05:18'13" |
| 33.7 | 06'25" | 05:22'24" |
2951.2 km | 
190.9 km
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