| 練習量太少,有跑完真的很高興,也是讓人感動的一場超馬。下一場南橫。 賽前宣言: 第一次超馬,享受風景,努力完賽。 1月累積里程 : 123.11 km MIZUNO Wave Rider 17 SW 26 累積 : 699.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'15" | 00:13'48" | 3 | 07'05" | 00:20'53" | 4 | 07'05" | 00:27'58" | 5 | 09'31" | 00:37'29" | 6 | 07'40" | 00:45'09" | 7 | 07'49" | 00:52'58" | 8 | 07'48" | 01:00'46" | 9 | 10'49" | 01:11'35" | 10 | 09'33" | 01:21'08" | 11 | 09'47" | 01:30'55" | 12 | 09'53" | 01:40'48" | 13 | 14'00" | 01:54'48" | 14 | 11'20" | 02:06'08" | 15 | 11'22" | 02:17'30" | 16 | 10'51" | 02:28'21" | 17 | 14'27" | 02:42'48" | 18 | 13'12" | 02:56'00" | 19 | 10'25" | 03:06'25" | 20 | 12'18" | 03:18'43" | 21 | 07'08" | 03:25'51" | 22 | 05'15" | 03:31'06" | 23 | 17'51" | 03:48'57" | 24 | 06'01" | 03:54'58" | 25 | 06'46" | 04:01'44" | 26 | 06'59" | 04:08'43" | 27 | 15'15" | 04:23'58" | 28 | 11'04" | 04:35'02" | 29 | 11'45" | 04:46'47" | 30 | 09'50" | 04:56'37" | 31 | 13'35" | 05:10'12" | 32 | 18'57" | 05:29'09" | 33 | 17'18" | 05:46'27" | 34 | 12'59" | 05:59'26" | 35 | 07'58" | 06:07'24" | 36 | 07'38" | 06:15'02" | 37 | 08'28" | 06:23'30" | 38 | 05'51" | 06:29'21" | 39 | 08'57" | 06:38'18" | 40 | 10'27" | 06:48'45" | 41 | 10'03" | 06:58'48" | 42 | 14'12" | 07:13'00" | 43 | 08'21" | 07:21'21" | 44 | 09'19" | 07:30'40" | 45 | 07'45" | 07:38'25" | 46 | 11'38" | 07:50'03" | 47 | 10'03" | 08:00'06" | 48 | 09'45" | 08:09'51" | 49 | 10'40" | 08:20'31" | 50 | 11'28" | 08:31'59" | 51 | 09'41" | 08:41'40" | 52 | 09'54" | 08:51'34" | 53 | 09'47" | 09:01'21" | 53.9 | 08'46" | 09:09'09" |
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