16.0 km | 01:51:02 | 06:55/km日期: 2016-05-09 18:45 - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 87%
Pace: 05'25" / 05'16" / 06'50" / 05'17" / 06'35" / 05'15" / 11'39" / 06'51" / 14'18" / 05'42" / 07'07" / 05'33" / 05'39" / 06'36" / 05'56" / 06'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'10") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 06'49" (+01'34") | 1000 / 3000 |
4 | | 05'17" (+00'02") | 1000 / 4000 |
5 | | 06'35" (+01'20") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 11'38" (+06'23") | 1000 / 7000 |
8 | | 06'51" (+01'36") | 1000 / 8000 |
9 | | 14'18" (+09'03") | 1000 / 9000 |
10 | | 05'41" (+00'26") | 1000 / 10000 |
11 | | 07'06" (+01'51") | 1000 / 11000 |
12 | | 05'33" (+00'18") | 1000 / 12000 |
13 | | 05'39" (+00'24") | 1000 / 13000 |
14 | | 06'36" (+01'21") | 1000 / 14000 |
15 | | 05'55" (+00'40") | 1000 / 15000 |
16 | | 06'58" (+01'43") | 1000 / 16000 |
17 | | 05'34" (+00'19") | 15 / 16015 |
成功地在第39分XX秒跑進最西邊那個捷運站~
既然跟每天走路+搭捷運的時間差不多,那也可以學川內優輝跑步去上班嗎?(哈哈!先不考慮盥洗問題,別傻了!一隻懶貓是不可能轉性變作勤奮咖的......)~^^~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
186.21 km ASICS LADY LYTERACER RS 4 累積 :
1893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 06'50" | 00:17'31" |
4 | 05'17" | 00:22'48" |
5 | 06'35" | 00:29'23" |
6 | 05'15" | 00:34'38" |
7 | 11'39" | 00:46'17" |
8 | 06'51" | 00:53'08" |
9 | 14'18" | 01:07'26" |
10 | 05'42" | 01:13'08" |
11 | 07'07" | 01:20'15" |
12 | 05'33" | 01:25'48" |
13 | 05'39" | 01:31'27" |
14 | 06'36" | 01:38'03" |
15 | 05'56" | 01:43'59" |
16 | 06'58" | 01:50'57" |
16.0 | 05'22" | 01:51'02" |