12.8 km | 01:13:30 | 05:44/km日期: 2016-04-22 21:16 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'29" / 06'06" / 05'36" / 05'39" / 05'44" / 05'52" / 05'50" / 05'57" / 05'52" / 05'50" / 05'42" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 805 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'06" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'52" | 00:34'26" |
| 7 | 05'50" | 00:40'16" |
| 8 | 05'57" | 00:46'13" |
| 9 | 05'52" | 00:52'05" |
| 10 | 05'50" | 00:57'55" |
| 11 | 05'42" | 01:03'37" |
| 12 | 06'00" | 01:09'37" |
| 12.8 | 05'43" | 01:14'14" |
22369.2 km | 
49.0 km
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