16.0 km | 01:41:19 | 06:19/km日期: 2016-03-14 18:45 - 平均心率: 146 - 卡路里: 649 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'31" / 05'31" / 06'20" / 05'21" / 05'59" / 05'40" / 05'37" / 06'49" / 11'02" / 05'42" / 05'56" / 05'19" / 05'55" / 07'07" / 06'10" / 07'08" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'31" (+00'13") | 1000 / 2000 |
3 | | 06'20" (+01'02") | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'58" (+00'40") | 1000 / 5000 |
6 | | 05'40" (+00'22") | 1000 / 6000 |
7 | | 05'36" (+00'18") | 1000 / 7000 |
8 | | 06'49" (+01'31") | 1000 / 8000 |
9 | | 11'01" (+05'43") | 1000 / 9000 |
10 | | 05'41" (+00'23") | 1000 / 10000 |
11 | | 05'56" (+00'38") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 05'54" (+00'36") | 1000 / 13000 |
14 | | 07'06" (+01'48") | 1000 / 14000 |
15 | | 06'10" (+00'52") | 1000 / 15000 |
16 | | 07'07" (+01'49") | 1000 / 16000 |
17 | | 06'11" (+00'53") | 35 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
201.67 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 06'20" | 00:17'22" |
4 | 05'21" | 00:22'43" |
5 | 05'59" | 00:28'42" |
6 | 05'40" | 00:34'22" |
7 | 05'37" | 00:39'59" |
8 | 06'49" | 00:46'48" |
9 | 11'02" | 00:57'50" |
10 | 05'42" | 01:03'32" |
11 | 05'56" | 01:09'28" |
12 | 05'19" | 01:14'47" |
13 | 05'55" | 01:20'42" |
14 | 07'07" | 01:27'49" |
15 | 06'10" | 01:33'59" |
16 | 07'08" | 01:41'07" |
16.0 | 06'10" | 01:41'20" |