20.1 km | 02:18:04 | 06:53/km日期: 2016-03-12 17:30 - 總爬升: 140 m - 平均心率: 150 - 卡路里: 812 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'14" / 06'13" / 06'31" / 05'10" / 06'47" / 06'11" / 06'19" / 10'41" / 06'10" / 07'37" / 06'43" / 06'32" / 08'08" / 09'18" / 06'12" / 05'45" / 05'15" / 08'13" / 07'11" / 06'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'04") | 1000 / 1000 |
2 | | 06'13" (+01'04") | 1000 / 2000 |
3 | | 06'31" (+01'22") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 06'46" (+01'37") | 1000 / 5000 |
6 | | 06'11" (+01'02") | 1000 / 6000 |
7 | | 06'18" (+01'09") | 1000 / 7000 |
8 | | 10'41" (+05'32") | 1000 / 8000 |
9 | | 06'10" (+01'01") | 1000 / 9000 |
10 | | 07'37" (+02'28") | 1000 / 10000 |
11 | | 06'42" (+01'33") | 1000 / 11000 |
12 | | 06'31" (+01'22") | 1000 / 12000 |
13 | | 08'08" (+02'59") | 1000 / 13000 |
14 | | 09'17" (+04'08") | 1000 / 14000 |
15 | | 06'12" (+01'03") | 1000 / 15000 |
16 | | 05'44" (+00'35") | 1000 / 16000 |
17 | | 05'14" (+00'05") | 1000 / 17000 |
18 | | 08'12" (+03'03") | 1000 / 18000 |
19 | | 07'11" (+02'02") | 1000 / 19000 |
20 | | 06'35" (+01'26") | 1000 / 20000 |
21 | | 06'07" (+00'58") | 53 / 20053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
201.67 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 06'31" | 00:18'58" |
4 | 05'10" | 00:24'08" |
5 | 06'47" | 00:30'55" |
6 | 06'11" | 00:37'06" |
7 | 06'19" | 00:43'25" |
8 | 10'41" | 00:54'06" |
9 | 06'10" | 01:00'16" |
10 | 07'37" | 01:07'53" |
11 | 06'43" | 01:14'36" |
12 | 06'32" | 01:21'08" |
13 | 08'08" | 01:29'16" |
14 | 09'18" | 01:38'34" |
15 | 06'12" | 01:44'46" |
16 | 05'45" | 01:50'31" |
17 | 05'15" | 01:55'46" |
18 | 08'13" | 02:03'59" |
19 | 07'11" | 02:11'10" |
20 | 06'35" | 02:17'45" |
20.1 | 06'15" | 02:18'05" |