10.1 km | 01:00:15 | 05:57/km日期: 2016-03-01 20:41 - 平均心率: 139 - 卡路里: 461 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'55" / 05'52" / 05'58" / 06'36" / 05'58" / 05'50" / 05'54" / 05'21" / 06'05" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+01'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 06'36" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'50" | 00:36'09" |
| 7 | 05'54" | 00:42'03" |
| 8 | 05'21" | 00:47'24" |
| 9 | 06'05" | 00:53'29" |
| 10 | 06'06" | 00:59'35" |
| 10.1 | 05'49" | 01:00'15" |
22369.2 km | 
49.0 km
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