25.0 km | 02:42:22 | 06:29/km日期: 2015-12-20 06:05 - 總爬升: 301 m - 卡路里: 1352 Cal - 總步數: 28308 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 88%
Pace: 07'45" / 07'17" / 06'19" / 06'15" / 06'59" / 07'15" / 06'16" / 06'04" / 06'16" / 07'14" / 05'10" / 05'00" / 05'43" / 06'15" / 06'51" / 06'28" / 06'31" / 05'52" / 06'28" / 10'26" / 05'43" / 06'07" / 06'19" / 06'34" / 04'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'49") | 1011 / 1011 | 179 / 72 |
| 2 | | 07'09" (+02'14") | 1005 / 2017 | 170 / 82 |
| 3 | | 06'19" (+01'24") | 1009 / 3026 | 179 / 88 |
| 4 | | 06'11" (+01'16") | 1008 / 4035 | 177 / 90 |
| 5 | | 06'53" (+01'58") | 1003 / 5038 | 178 / 81 |
| 6 | | 07'17" (+02'22") | 1007 / 6046 | 164 / 83 |
| 7 | | 06'11" (+01'16") | 1007 / 7053 | 177 / 91 |
| 8 | | 06'00" (+01'05") | 1006 / 8059 | 186 / 89 |
| 9 | | 06'12" (+01'17") | 1011 / 9070 | 184 / 87 |
| 10 | | 07'08" (+02'13") | 1002 / 10073 | 173 / 80 |
| 11 | | 05'09" (+00'14") | 1003 / 11076 | 192 / 100 |
| 12 | | 05'00" (+00'05") | 1007 / 12084 | 189 / 105 |
| 13 | | 05'42" (+00'47") | 1000 / 13084 | 179 / 97 |
| 14 | | 06'15" (+01'20") | 1000 / 14085 | 178 / 89 |
| 15 | | 06'50" (+01'55") | 1001 / 15087 | 163 / 89 |
| 16 | | 06'25" (+01'30") | 1004 / 16091 | 177 / 87 |
| 17 | | 06'29" (+01'34") | 1003 / 17094 | 174 / 88 |
| 18 | | 05'52" (+00'57") | 1008 / 18103 | 182 / 93 |
| 19 | | 06'25" (+01'30") | 1009 / 19112 | 187 / 83 |
| 20 | | 10'18" (+05'23") | 1005 / 20118 | 108 / 89 |
| 21 | | 05'41" (+00'46") | 1001 / 21119 | 187 / 93 |
| 22 | | 06'09" (+01'14") | 1007 / 22127 | 174 / 92 |
| 23 | | 06'14" (+01'19") | 1000 / 23127 | 183 / 87 |
| 24 | | 06'33" (+01'38") | 1005 / 24133 | 175 / 86 |
| 25 | | 04'55" | 1009 / 25142 | 187 / 108 |
12月累積里程 : 121.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'17" | 00:15'02" |
| 3 | 06'19" | 00:21'21" |
| 4 | 06'15" | 00:27'36" |
| 5 | 06'59" | 00:34'35" |
| 6 | 07'15" | 00:41'50" |
| 7 | 06'16" | 00:48'06" |
| 8 | 06'04" | 00:54'10" |
| 9 | 06'16" | 01:00'26" |
| 10 | 07'14" | 01:07'40" |
| 11 | 05'10" | 01:12'50" |
| 12 | 05'00" | 01:17'50" |
| 13 | 05'43" | 01:23'33" |
| 14 | 06'15" | 01:29'48" |
| 15 | 06'51" | 01:36'39" |
| 16 | 06'28" | 01:43'07" |
| 17 | 06'31" | 01:49'38" |
| 18 | 05'52" | 01:55'30" |
| 19 | 06'28" | 02:01'58" |
| 20 | 10'26" | 02:12'24" |
| 21 | 05'43" | 02:18'07" |
| 22 | 06'07" | 02:24'14" |
| 23 | 06'19" | 02:30'33" |
| 24 | 06'34" | 02:37'07" |
| 25 | 04'58" | 02:42'05" |
| 25.0 | 07'12" | 02:42'22" |
12065.8 km | 
229.8 km
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