|  29.0 km | 02:49:36 | 05:50/km | 第21半馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 02:49:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:52'38" | | 00:27'37" (+02'36") | | 00:28'41" (+03'40") | 00:57'32" (+04'54") | | 00:28'51" (+03'50") | | 00:28'50" (+03'49") | 00:00'00" | |
日期: 2019-10-27 06:35 - 總爬升: 1398 m - 平均心率: 160 - 卡路里: 1707 Cal - 總步數: 31554 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'35") | 1000 / 1000 | 192 / 103 | | 2 | | 04'58" (+00'33") | 1004 / 2005 | 191 / 105 | | 3 | | 05'09" (+00'44") | 1007 / 3012 | 187 / 103 | | 4 | | 04'58" (+00'33") | 1006 / 4019 | 184 / 108 | | 5 | | 04'47" (+00'22") | 1001 / 5020 | 183 / 113 |
| 6 | | 05'26" (+01'01") | 1006 / 6027 | 180 / 101 | | 7 | | 06'33" (+02'08") | 1005 / 7032 | 177 / 85 | | 8 | | 04'36" (+00'11") | 1001 / 8034 | 182 / 118 | | 9 | | 05'17" (+00'52") | 1004 / 9039 | 180 / 104 | | 10 | | 05'36" (+01'11") | 1008 / 10047 | 181 / 98 | | 11 | | 05'45" (+01'20") | 1008 / 11055 | 184 / 94 | | 12 | | 04'41" (+00'16") | 1003 / 12059 | 193 / 110 | | 13 | | 05'43" (+01'18") | 1000 / 13060 | 182 / 95 | | 14 | | 05'17" (+00'52") | 1000 / 14060 | 186 / 101 | | 15 | | 07'07" (+02'42") | 1003 / 15063 | 182 / 76 | | 16 | | 06'43" (+02'18") | 1004 / 16067 | 179 / 82 | | 17 | | 06'22" (+01'57") | 1010 / 17078 | 185 / 84 | | 18 | | 04'25" | 1002 / 18081 | 194 / 116 | | 19 | | 05'08" (+00'43") | 1005 / 19086 | 186 / 104 | | 20 | | 06'02" (+01'37") | 1000 / 20087 | 180 / 91 | | 21 | | 06'46" (+02'21") | 1003 / 21090 | 176 / 83 | | 22 | | 06'04" (+01'39") | 1003 / 22094 | 184 / 89 | | 23 | | 05'49" (+01'24") | 1009 / 23103 | 189 / 90 | | 24 | | 04'39" (+00'14") | 1007 / 24111 | 189 / 112 | | 25 | | 05'22" (+00'57") | 1002 / 25113 | 184 / 101 | | 26 | | 06'11" (+01'46") | 1006 / 26120 | 186 / 86 | | 27 | | 07'29" (+03'04") | 1000 / 27120 | 182 / 72 | | 28 | | 09'16" (+04'51") | 1006 / 28127 | 207 / 51 | | 29 | | 06'37" (+02'12") | 1004 / 29131 | 190 / 79 |
賽後評分: 今年新增6公里組,人潮暴多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 116.06 km  MIZUNO 皇速 累積 : 520.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'00" | 00:10'00" | | 3 | 05'09" | 00:15'09" | | 4 | 05'01" | 00:20'10" | | 5 | 04'51" | 00:25'01" | | 6 | 05'24" | 00:30'25" | | 7 | 06'38" | 00:37'03" | | 8 | 04'40" | 00:41'43" | | 9 | 05'15" | 00:46'58" | | 10 | 05'40" | 00:52'38" | | 11 | 05'48" | 00:58'26" | | 12 | 04'43" | 01:03'09" | | 13 | 05'44" | 01:08'53" | | 14 | 05'16" | 01:14'09" | | 15 | 07'10" | 01:21'19" | | 16 | 06'44" | 01:28'03" | | 17 | 06'26" | 01:34'29" | | 18 | 04'29" | 01:38'58" | | 19 | 05'06" | 01:44'04" | | 20 | 06'06" | 01:50'10" | | 21 | 06'45" | 01:56'55" | | 22 | 06'05" | 02:03'00" | | 23 | 05'55" | 02:08'55" | | 24 | 04'39" | 02:13'34" | | 25 | 05'26" | 02:19'00" | | 26 | 06'08" | 02:25'08" | | 27 | 07'34" | 02:32'42" | | 28 | 09'09" | 02:41'51" | | 29 | 06'49" | 02:48'40" | | 29.2 | 05'43" | 02:49'42" |
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