11.4 km | 00:55:22 | 04:51/km日期: 2015-10-04 21:21 - 卡路里: 810 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'28" / 05'22" / 04'46" / 04'55" / 04'48" / 04'53" / 09'13" / 05'11" / 05'15" / 05'02" / 04'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'43") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'01" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 393 / 11393 |
10月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'22" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'48" | 00:24'19" |
| 6 | 04'53" | 00:29'12" |
| 7 | 09'13" | 00:38'25" |
| 8 | 05'11" | 00:43'36" |
| 9 | 05'15" | 00:48'51" |
| 10 | 05'02" | 00:53'53" |
| 11 | 04'45" | 00:58'38" |
| 11.4 | 04'52" | 01:00'33" |
22369.2 km | 
49.0 km
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