16.4 km | 01:40:28 | 06:08/km日期: 2015-10-01 15:02 - 卡路里: 1113 Cal
Pace: 06'26" / 06'35" / 05'46" / 07'42" / 14'14" / 08'25" / 11'45" / 05'48" / 05'50" / 08'08" / 06'23" / 08'36" / 12'02" / 12'49" / 06'34" / 17'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+01'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 09'16" (+04'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'40") | 1000 / 14000 |
| 15 | | 06'02" (+00'58") | 1000 / 15000 |
| 16 | | 09'14" (+04'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'27") | 356 / 16356 |
10月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 05'46" | 00:18'47" |
| 4 | 07'42" | 00:26'29" |
| 5 | 14'14" | 00:40'43" |
| 6 | 08'25" | 00:49'08" |
| 7 | 11'45" | 01:00'53" |
| 8 | 05'48" | 01:06'41" |
| 9 | 05'50" | 01:12'31" |
| 10 | 08'08" | 01:20'39" |
| 11 | 06'23" | 01:27'02" |
| 12 | 08'36" | 01:35'38" |
| 13 | 12'02" | 01:47'40" |
| 14 | 12'49" | 02:00'29" |
| 15 | 06'34" | 02:07'03" |
| 16 | 17'00" | 02:24'03" |
| 16.4 | 05'31" | 02:26'01" |
22369.2 km | 
49.0 km
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