10.5 km | 01:07:22 | 06:24/km日期: 2022-01-02 07:20 - 平均心率: 161 - 卡路里: 908 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'42" / 06'22" / 06'06" / 06'27" / 06'00" / 06'10" / 07'04" / 06'12" / 06'44" / 06'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'27" | 00:25'37" |
| 5 | 06'00" | 00:31'37" |
| 6 | 06'10" | 00:37'47" |
| 7 | 07'04" | 00:44'51" |
| 8 | 06'12" | 00:51'03" |
| 9 | 06'44" | 00:57'47" |
| 10 | 06'14" | 01:04'01" |
| 10.5 | 06'26" | 01:07'22" |
716.9 km | 
89.0 km
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