42.2 km | 05:15:59 | 07:29/km日期: 2021-11-06 06:00 - 總爬升: 756 m - 平均心率: 135 - 卡路里: 2435 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'48" / 06'43" / 07'33" / 07'20" / 06'34" / 07'06" / 06'19" / 06'23" / 06'14" / 06'16" / 08'39" / 06'29" / 06'47" / 06'58" / 08'19" / 07'05" / 10'30" / 09'11" / 06'20" / 06'09" / 06'14" / 12'14" / 06'41" / 07'52" / 09'51" / 07'09" / 12'58" / 06'41" / 07'31" / 07'21" / 07'24" / 08'07" / 11'15" / 08'38" / 10'28" / 09'26" / 08'31" / 12'53" / 06'23" / 07'00" / 07'21" / 08'44" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 07'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 07'34" (+01'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'38") | 1000 / 13000 |
| 14 | | 06'57" (+00'48") | 1000 / 14000 |
| 15 | | 07'28" (+01'19") | 1000 / 15000 |
| 16 | | 07'03" (+00'54") | 1000 / 16000 |
| 17 | | 07'49" (+01'40") | 1000 / 17000 |
| 18 | | 07'15" (+01'06") | 1000 / 18000 |
| 19 | | 06'19" (+00'10") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 06'13" (+00'04") | 1000 / 21000 |
| 22 | | 09'28" (+03'19") | 1000 / 22000 |
| 23 | | 06'40" (+00'31") | 1000 / 23000 |
| 24 | | 07'51" (+01'42") | 1000 / 24000 |
| 25 | | 08'44" (+02'35") | 1000 / 25000 |
| 26 | | 07'08" (+00'59") | 1000 / 26000 |
| 27 | | 10'05" (+03'56") | 1000 / 27000 |
| 28 | | 06'41" (+00'32") | 1000 / 28000 |
| 29 | | 06'59" (+00'50") | 1000 / 29000 |
| 30 | | 07'21" (+01'12") | 1000 / 30000 |
| 31 | | 07'23" (+01'14") | 1000 / 31000 |
| 32 | | 08'06" (+01'57") | 1000 / 32000 |
| 33 | | 09'10" (+03'01") | 1000 / 33000 |
| 34 | | 08'37" (+02'28") | 1000 / 34000 |
| 35 | | 10'28" (+04'19") | 1000 / 35000 |
| 36 | | 08'45" (+02'36") | 1000 / 36000 |
| 37 | | 08'31" (+02'22") | 1000 / 37000 |
| 38 | | 10'39" (+04'30") | 1000 / 38000 |
| 39 | | 06'23" (+00'14") | 1000 / 39000 |
| 40 | | 06'38" (+00'29") | 1000 / 40000 |
| 41 | | 07'20" (+01'11") | 1000 / 41000 |
| 42 | | 08'43" (+02'34") | 1000 / 42000 |
| 43 | | 11'01" (+04'52") | 189 / 42189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 07'33" | 00:21'04" |
| 4 | 07'20" | 00:28'24" |
| 5 | 06'34" | 00:34'58" |
| 6 | 07'06" | 00:42'04" |
| 7 | 06'19" | 00:48'23" |
| 8 | 06'23" | 00:54'46" |
| 9 | 06'14" | 01:01'00" |
| 10 | 06'16" | 01:07'16" |
| 11 | 08'39" | 01:15'55" |
| 12 | 06'29" | 01:22'24" |
| 13 | 06'47" | 01:29'11" |
| 14 | 06'58" | 01:36'09" |
| 15 | 08'19" | 01:44'28" |
| 16 | 07'05" | 01:51'33" |
| 17 | 10'30" | 02:02'03" |
| 18 | 09'11" | 02:11'14" |
| 19 | 06'20" | 02:17'34" |
| 20 | 06'09" | 02:23'43" |
| 21 | 06'14" | 02:29'57" |
| 22 | 12'14" | 02:42'11" |
| 23 | 06'41" | 02:48'52" |
| 24 | 07'52" | 02:56'44" |
| 25 | 09'51" | 03:06'35" |
| 26 | 07'09" | 03:13'44" |
| 27 | 12'58" | 03:26'42" |
| 28 | 06'41" | 03:33'23" |
| 29 | 07'31" | 03:40'54" |
| 30 | 07'21" | 03:48'15" |
| 31 | 07'24" | 03:55'39" |
| 32 | 08'07" | 04:03'46" |
| 33 | 11'15" | 04:15'01" |
| 34 | 08'38" | 04:23'39" |
| 35 | 10'28" | 04:34'07" |
| 36 | 09'26" | 04:43'33" |
| 37 | 08'31" | 04:52'04" |
| 38 | 12'53" | 05:04'57" |
| 39 | 06'23" | 05:11'20" |
| 40 | 07'00" | 05:18'20" |
| 41 | 07'21" | 05:25'41" |
| 42 | 08'44" | 05:34'25" |
| 42.2 | 10'58" | 05:36'30" |
16961.8 km | 
0.0 km
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