21.0 km | 02:21:28 | 06:43/km日期: 2021-10-23 05:39 - 總爬升: 320 m - 平均心率: 135 - 卡路里: 1205 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'19" / 07'16" / 07'08" / 06'47" / 06'55" / 08'29" / 06'44" / 06'49" / 06'42" / 06'34" / 06'29" / 08'56" / 06'31" / 06'42" / 08'32" / 06'20" / 06'22" / 07'20" / 06'43" / 06'18" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'13") | 1000 / 1000 |
| 2 | | 07'16" (+01'10") | 1000 / 2000 |
| 3 | | 07'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 06'48" (+00'42") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 1000 / 13000 |
| 14 | | 06'42" (+00'36") | 1000 / 14000 |
| 15 | | 06'52" (+00'46") | 1000 / 15000 |
| 16 | | 06'19" (+00'13") | 1000 / 16000 |
| 17 | | 06'21" (+00'15") | 1000 / 17000 |
| 18 | | 07'19" (+01'13") | 1000 / 18000 |
| 19 | | 06'35" (+00'29") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'28" (+00'22") | 1000 / 21000 |
| 22 | | 06'43" (+00'37") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'16" | 00:14'35" |
| 3 | 07'08" | 00:21'43" |
| 4 | 06'47" | 00:28'30" |
| 5 | 06'55" | 00:35'25" |
| 6 | 08'29" | 00:43'54" |
| 7 | 06'44" | 00:50'38" |
| 8 | 06'49" | 00:57'27" |
| 9 | 06'42" | 01:04'09" |
| 10 | 06'34" | 01:10'43" |
| 11 | 06'29" | 01:17'12" |
| 12 | 08'56" | 01:26'08" |
| 13 | 06'31" | 01:32'39" |
| 14 | 06'42" | 01:39'21" |
| 15 | 08'32" | 01:47'53" |
| 16 | 06'20" | 01:54'13" |
| 17 | 06'22" | 02:00'35" |
| 18 | 07'20" | 02:07'55" |
| 19 | 06'43" | 02:14'38" |
| 20 | 06'18" | 02:20'56" |
| 21 | 06'28" | 02:27'24" |
| 21.0 | 06'28" | 02:27'32" |
16961.8 km | 
0.0 km
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