10.2 km | 00:59:59 | 05:51/km日期: 2021-03-13 17:11 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 04'53" / 05'58" / 05'29" / 05'46" / 06'09" / 05'21" / 05'11" / 05'07" / 05'47" / 07'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 07'25" (+02'18") | 1000 / 10000 |
| 11 | | 06'55" (+01'48") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'58" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'46" | 00:22'06" |
| 5 | 06'09" | 00:28'15" |
| 6 | 05'21" | 00:33'36" |
| 7 | 05'11" | 00:38'47" |
| 8 | 05'07" | 00:43'54" |
| 9 | 05'47" | 00:49'41" |
| 10 | 07'26" | 00:57'07" |
| 10.2 | 06'54" | 00:58'41" |
4894.4 km | 
3103.2 km
展開計圈分析
留言 
