14.3 km | 01:28:25 | 06:10/km日期: 2021-03-06 05:34 - 平均心率: 173 - 卡路里: 1197 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 05'07" / 05'23" / 05'28" / 05'30" / 05'28" / 06'57" / 05'34" / 06'00" / 08'20" / 06'00" / 06'45" / 07'19" / 06'59" / 05'45" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+01'51") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 08'20" (+03'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'52") | 1000 / 10000 |
| 11 | | 06'44" (+01'38") | 1000 / 11000 |
| 12 | | 07'18" (+02'12") | 1000 / 12000 |
| 13 | | 06'58" (+01'52") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 06'08" (+01'02") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'23" | 00:10'30" |
| 3 | 05'28" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'28" | 00:26'56" |
| 6 | 06'57" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 06'00" | 00:45'27" |
| 9 | 08'20" | 00:53'47" |
| 10 | 06'00" | 00:59'47" |
| 11 | 06'45" | 01:06'32" |
| 12 | 07'19" | 01:13'51" |
| 13 | 06'59" | 01:20'50" |
| 14 | 05'45" | 01:26'35" |
| 14.3 | 06'08" | 01:28'27" |
4894.4 km | 
3103.2 km
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