19.1 km | 01:50:46 | 05:48/km日期: 2021-03-03 04:51 - 平均心率: 121 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'48" / 06'40" / 06'08" / 05'59" / 05'42" / 05'42" / 05'48" / 05'47" / 05'39" / 05'42" / 05'34" / 05'32" / 05'37" / 05'34" / 05'34" / 05'34" / 05'09" / 05'52" / 05'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 1000 / 1000 |
| 2 | | 06'39" (+01'55") | 1000 / 2000 |
| 3 | | 06'16" (+01'32") | 400 / 2400 |
| 4 | | 06'06" (+01'22") | 400 / 2800 |
| 5 | | 05'54" (+01'10") | 416 / 3216 |
| 6 | | 05'57" (+01'13") | 395 / 3611 |
| 7 | | 05'49" (+01'05") | 402 / 4014 |
| 8 | | 05'48" (+01'04") | 406 / 4420 |
| 9 | | 05'43" (+00'59") | 403 / 4824 |
| 10 | | 05'44" (+01'00") | 405 / 5229 |
| 11 | | 05'42" (+00'58") | 408 / 5638 |
| 12 | | 05'43" (+00'59") | 405 / 6043 |
| 13 | | 05'49" (+01'05") | 401 / 6444 |
| 14 | | 05'46" (+01'02") | 403 / 6848 |
| 15 | | 05'47" (+01'03") | 405 / 7254 |
| 16 | | 05'44" (+01'00") | 408 / 7662 |
| 17 | | 05'45" (+01'01") | 405 / 8068 |
| 18 | | 05'45" (+01'01") | 404 / 8472 |
| 19 | | 05'36" (+00'52") | 398 / 8871 |
| 20 | | 05'42" (+00'58") | 401 / 9273 |
| 21 | | 05'33" (+00'49") | 404 / 9677 |
| 22 | | 05'39" (+00'55") | 405 / 10083 |
| 23 | | 05'36" (+00'52") | 405 / 10489 |
| 24 | | 05'34" (+00'50") | 406 / 10895 |
| 25 | | 05'33" (+00'49") | 403 / 11298 |
| 26 | | 05'28" (+00'44") | 409 / 11708 |
| 27 | | 05'38" (+00'54") | 397 / 12105 |
| 28 | | 05'32" (+00'48") | 403 / 12509 |
| 29 | | 05'30" (+00'46") | 398 / 12908 |
| 30 | | 05'34" (+00'50") | 804 / 13712 |
| 31 | | 05'39" (+00'55") | 405 / 14118 |
| 32 | | 05'37" (+00'53") | 400 / 14518 |
| 33 | | 05'34" (+00'50") | 406 / 14925 |
| 34 | | 05'34" (+00'50") | 404 / 15330 |
| 35 | | 05'38" (+00'54") | 404 / 15734 |
| 36 | | 05'10" (+00'26") | 407 / 16142 |
| 37 | | 05'14" (+00'30") | 406 / 16549 |
| 38 | | 05'22" (+00'38") | 404 / 16953 |
| 39 | | 04'44" | 404 / 17358 |
| 40 | | 06'13" (+01'29") | 1000 / 18358 |
| 41 | | 05'57" (+01'13") | 734 / 19092 |
雖然昨天休了一天，但是前天太累了，跑19走17，再加上昨天也走了約12公里，所以今天只能慢跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 405.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'08" | 00:19'36" |
| 4 | 05'59" | 00:25'35" |
| 5 | 05'42" | 00:31'17" |
| 6 | 05'42" | 00:36'59" |
| 7 | 05'48" | 00:42'47" |
| 8 | 05'47" | 00:48'34" |
| 9 | 05'39" | 00:54'13" |
| 10 | 05'42" | 00:59'55" |
| 11 | 05'34" | 01:05'29" |
| 12 | 05'32" | 01:11'01" |
| 13 | 05'37" | 01:16'38" |
| 14 | 05'34" | 01:22'12" |
| 15 | 05'34" | 01:27'46" |
| 16 | 05'34" | 01:33'20" |
| 17 | 05'09" | 01:38'29" |
| 18 | 05'52" | 01:44'21" |
| 19 | 05'57" | 01:50'18" |
| 19.1 | 05'24" | 01:50'48" |
45241.4 km | 
13.5 km
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