12.0 km | 00:59:50 | 04:59/km日期: 2014-12-22 20:27 - 地點: 竹教大田徑場 - 卡路里: 977 Cal - 溫度: 12°C - 濕度: 68%
Pace: 04'59" / 04'59" / 04'53" / 05'01" / 04'54" / 04'44" / 04'56" / 04'58" / 04'59" / 03'57" / 05'05" / 04'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'47") | 401 / 401 |
2 | | 05'07" (+02'05") | 393 / 795 |
3 | | 05'07" (+02'05") | 403 / 1198 |
4 | | 05'03" (+02'01") | 401 / 1600 |
5 | | 04'46" (+01'44") | 407 / 2008 |
6 | | 04'51" (+01'49") | 405 / 2413 |
7 | | 04'51" (+01'49") | 401 / 2815 |
8 | | 04'57" (+01'55") | 407 / 3222 |
9 | | 05'01" (+01'59") | 401 / 3624 |
10 | | 05'02" (+02'00") | 406 / 4030 |
11 | | 04'58" (+01'56") | 392 / 4422 |
12 | | 04'48" (+01'46") | 412 / 4835 |
13 | | 04'56" (+01'54") | 388 / 5223 |
14 | | 04'37" (+01'35") | 407 / 5631 |
15 | | 04'47" (+01'45") | 396 / 6028 |
16 | | 04'54" (+01'52") | 403 / 6431 |
17 | | 04'53" (+01'51") | 402 / 6834 |
18 | | 04'54" (+01'52") | 410 / 7244 |
19 | | 05'02" (+02'00") | 396 / 7641 |
20 | | 04'57" (+01'55") | 403 / 8044 |
21 | | 04'59" (+01'57") | 400 / 8445 |
22 | | 05'00" (+01'58") | 396 / 8841 |
23 | | 04'24" (+01'22") | 385 / 9227 |
24 | | 03'02" | 437 / 9665 |
25 | | 05'03" (+02'01") | 395 / 10060 |
26 | | 05'04" (+02'02") | 403 / 10463 |
27 | | 05'05" (+02'03") | 402 / 10865 |
28 | | 04'55" (+01'53") | 409 / 11275 |
29 | | 04'50" (+01'48") | 392 / 11667 |
30 | | 04'45" (+01'43") | 409 / 12077 |
12月累積里程 :
243.41 km Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'59" | 00:09'58" |
3 | 04'53" | 00:14'51" |
4 | 05'01" | 00:19'52" |
5 | 04'54" | 00:24'46" |
6 | 04'44" | 00:29'30" |
7 | 04'56" | 00:34'26" |
8 | 04'58" | 00:39'24" |
9 | 04'59" | 00:44'23" |
10 | 03'57" | 00:48'20" |
11 | 05'05" | 00:53'25" |
12 | 04'50" | 00:58'15" |
12.3 | 05'59" | 00:59'50" |