20.0 km | 02:09:07 | 06:27/km日期: 2020-03-22 06:05 - 總爬升: 507 m - 平均心率: 163 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 06'45" / 06'31" / 06'51" / 06'16" / 06'48" / 07'11" / 06'52" / 08'58" / 08'18" / 08'42" / 05'50" / 05'18" / 05'17" / 05'54" / 05'49" / 06'35" / 05'29" / 05'38" / 05'27" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'51" (+01'35") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'47" (+01'31") | 1000 / 5000 |
| 6 | | 07'10" (+01'54") | 1000 / 6000 |
| 7 | | 06'52" (+01'36") | 1000 / 7000 |
| 8 | | 08'57" (+03'41") | 1000 / 8000 |
| 9 | | 08'18" (+03'02") | 1000 / 9000 |
| 10 | | 08'42" (+03'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 05'49" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'17") | 1000 / 20000 |
| 21 | | 03'39" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
102.97 km 
NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'51" | 00:20'07" |
| 4 | 06'16" | 00:26'23" |
| 5 | 06'48" | 00:33'11" |
| 6 | 07'11" | 00:40'22" |
| 7 | 06'52" | 00:47'14" |
| 8 | 08'58" | 00:56'12" |
| 9 | 08'18" | 01:04'30" |
| 10 | 08'42" | 01:13'12" |
| 11 | 05'50" | 01:19'02" |
| 12 | 05'18" | 01:24'20" |
| 13 | 05'17" | 01:29'37" |
| 14 | 05'54" | 01:35'31" |
| 15 | 05'49" | 01:41'20" |
| 16 | 06'35" | 01:47'55" |
| 17 | 05'29" | 01:53'24" |
| 18 | 05'38" | 01:59'02" |
| 19 | 05'27" | 02:04'29" |
| 20 | 05'34" | 02:10'03" |
| 20.0 | 03'56" | 02:10'05" |
17491.2 km | 
1059.1 km
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