10.0 km | 01:23:03 | 08:17/km日期: 2019-09-24 19:33 - 平均心率: 122 - 卡路里: 569 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 08'09" / 08'04" / 07'58" / 07'42" / 07'49" / 08'02" / 08'21" / 08'02" / 09'41" / 10'23" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'27") | 1000 / 1000 |
2 | | 08'03" (+00'21") | 1000 / 2000 |
3 | | 07'58" (+00'16") | 1000 / 3000 |
4 | | 07'42" | 1000 / 4000 |
5 | | 07'48" (+00'06") | 1000 / 5000 |
6 | | 08'01" (+00'19") | 1000 / 6000 |
7 | | 08'21" (+00'39") | 1000 / 7000 |
8 | | 08'01" (+00'19") | 1000 / 8000 |
9 | | 08'12" (+00'30") | 1000 / 9000 |
10 | | 10'22" (+02'40") | 1000 / 10000 |
11 | | 13'53" (+06'11") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 98.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'04" | 00:16'13" |
3 | 07'58" | 00:24'11" |
4 | 07'42" | 00:31'53" |
5 | 07'49" | 00:39'42" |
6 | 08'02" | 00:47'44" |
7 | 08'21" | 00:56'05" |
8 | 08'02" | 01:04'07" |
9 | 09'41" | 01:13'48" |
10 | 10'23" | 01:24'11" |
10.0 | 13'49" | 01:24'32" |