19.5 km | 01:39:58 | 05:07/km日期: 2014-02-22 16:57 - 總爬升: 461 m - 卡路里: 1421 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'52" / 06'15" / 04'19" / 04'26" / 04'58" / 05'47" / 06'57" / 06'17" / 07'47" / 04'53" / 04'18" / 04'19" / 04'20" / 04'21" / 05'06" / 05'50" / 05'33" / 04'26" / 04'29" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'34") | 1000 / 1000 |
2 | | 06'15" (+01'57") | 1000 / 2000 |
3 | | 04'18" | 1000 / 3000 |
4 | | 04'25" (+00'07") | 1000 / 4000 |
5 | | 04'57" (+00'39") | 1000 / 5000 |
6 | | 05'47" (+01'29") | 1000 / 6000 |
7 | | 06'09" (+01'51") | 1000 / 7000 |
8 | | 06'17" (+01'59") | 1000 / 8000 |
9 | | 05'54" (+01'36") | 1000 / 9000 |
10 | | 04'52" (+00'34") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 04'20" (+00'02") | 1000 / 13000 |
14 | | 04'20" (+00'02") | 1000 / 14000 |
15 | | 05'05" (+00'47") | 1000 / 15000 |
16 | | 05'49" (+01'31") | 1000 / 16000 |
17 | | 05'33" (+01'15") | 1000 / 17000 |
18 | | 04'25" (+00'07") | 1000 / 18000 |
19 | | 04'29" (+00'11") | 1000 / 19000 |
20 | | 04'51" (+00'33") | 496 / 19496 |
2月累積里程 : 269.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'15" | 00:12'07" |
3 | 04'19" | 00:16'26" |
4 | 04'26" | 00:20'52" |
5 | 04'58" | 00:25'50" |
6 | 05'47" | 00:31'37" |
7 | 06'57" | 00:38'34" |
8 | 06'17" | 00:44'51" |
9 | 07'47" | 00:52'38" |
10 | 04'53" | 00:57'31" |
11 | 04'18" | 01:01'49" |
12 | 04'19" | 01:06'08" |
13 | 04'20" | 01:10'28" |
14 | 04'21" | 01:14'49" |
15 | 05'06" | 01:19'55" |
16 | 05'50" | 01:25'45" |
17 | 05'33" | 01:31'18" |
18 | 04'26" | 01:35'44" |
19 | 04'29" | 01:40'13" |
19.5 | 07'17" | 01:43'50" |