13.1 km | 01:32:59 | 07:06/km日期: 2018-11-24 18:10 - 天氣: 清涼～正～ - 卡路里: 1090 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'41" / 06'32" / 07'24" / 07'28" / 06'20" / 06'25" / 07'16" / 06'26" / 06'42" / 07'21" / 06'56" / 06'49" / 07'41" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'15") | 998 / 998 |
| 2 | | 06'36" (+00'15") | 1002 / 2001 |
| 3 | | 07'19" (+00'58") | 1010 / 3012 |
| 4 | | 07'27" (+01'06") | 1030 / 4042 |
| 5 | | 06'21" | 993 / 5035 |
| 6 | | 06'21" | 1009 / 6045 |
| 7 | | 07'18" (+00'57") | 998 / 7043 |
| 8 | | 06'28" (+00'07") | 1004 / 8048 |
| 9 | | 06'41" (+00'20") | 1054 / 9103 |
| 10 | | 07'21" (+01'00") | 1009 / 10112 |
| 11 | | 06'56" (+00'35") | 1014 / 11127 |
| 12 | | 06'57" (+00'36") | 999 / 12127 |
| 13 | | 07'26" (+01'05") | 1011 / 13138 |
11月累積里程 :
119.25 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'32" | 00:14'13" |
| 3 | 07'24" | 00:21'37" |
| 4 | 07'28" | 00:29'05" |
| 5 | 06'20" | 00:35'25" |
| 6 | 06'25" | 00:41'50" |
| 7 | 07'16" | 00:49'06" |
| 8 | 06'26" | 00:55'32" |
| 9 | 06'42" | 01:02'14" |
| 10 | 07'21" | 01:09'35" |
| 11 | 06'56" | 01:16'31" |
| 12 | 06'49" | 01:23'20" |
| 13 | 07'41" | 01:31'01" |
| 13.1 | 14'15" | 01:32'18" |
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