12.2 km | 01:27:06 | 07:08/km日期: 2022-01-15 18:10 - 地點: 田景>兆康>洪福>兆康>欣田>寶田~ - 天氣: 正~ - 卡路里: 1016 Cal
Pace: 06'39" / 06'54" / 05'37" / 07'20" / 06'43" / 07'24" / 07'21" / 07'36" / 07'44" / 07'11" / 06'59" / 07'24" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'58") | 978 / 978 |
2 | | 06'52" (+01'13") | 997 / 1975 |
3 | | 05'39" | 1107 / 3082 |
4 | | 07'23" (+01'44") | 997 / 4080 |
5 | | 06'42" (+01'03") | 1016 / 5096 |
6 | | 07'41" (+02'02") | 999 / 6096 |
7 | | 07'02" (+01'23") | 1007 / 7103 |
8 | | 07'48" (+02'09") | 993 / 8097 |
9 | | 08'13" (+02'34") | 1012 / 9109 |
10 | | 06'30" (+00'51") | 1004 / 10114 |
11 | | 06'58" (+01'19") | 992 / 11106 |
12 | | 07'25" (+01'46") | 1007 / 12114 |
13 | | 06'38" (+00'59") | 200 / 12315 |
1月累積里程 :
165.02 km ASICS GEL-KAYANO 28 LS 累積 :
1564.4 kmAndroid - Sony I4293 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'54" | 00:13'33" |
3 | 05'37" | 00:19'10" |
4 | 07'20" | 00:26'30" |
5 | 06'43" | 00:33'13" |
6 | 07'24" | 00:40'37" |
7 | 07'21" | 00:47'58" |
8 | 07'36" | 00:55'34" |
9 | 07'44" | 01:03'18" |
10 | 07'11" | 01:10'29" |
11 | 06'59" | 01:17'28" |
12 | 07'24" | 01:24'52" |
12.3 | 06'36" | 01:26'57" |