15.6 km | 01:15:01 | 04:48/km日期: 2018-08-07 16:40 - 地點: 跑步🐔 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 180
Pace: 05'50" / 05'02" / 07'00" / 04'21" / 04'11" / 04'08" / 04'14" / 04'25" / 04'20" / 04'13" / 04'12" / 04'22" / 04'23" / 06'16" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'06") | 2120 / 2120 |
| 2 | | 03'27" (+00'03") | 147 / 2268 |
| 3 | | 15'35" (+12'11") | 63 / 2332 |
| 4 | | 03'31" (+00'07") | 152 / 2484 |
| 5 | | 12'46" (+09'22") | 100 / 2585 |
| 6 | | 03'24" | 154 / 2740 |
| 7 | | 16'26" (+13'02") | 89 / 2830 |
| 8 | | 04'17" (+00'53") | 10501 / 13331 |
| 9 | | 13'15" (+09'51") | 149 / 13481 |
| 10 | | 05'11" (+01'47") | 2120 / 15601 |
E2k+18km/hr 30sx3+13.5km/hr 45min+E2k
treadmill no.2 1.5%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'02" | 00:10'52" |
| 3 | 07'00" | 00:17'52" |
| 4 | 04'21" | 00:22'13" |
| 5 | 04'11" | 00:26'24" |
| 6 | 04'08" | 00:30'32" |
| 7 | 04'14" | 00:34'46" |
| 8 | 04'25" | 00:39'11" |
| 9 | 04'20" | 00:43'31" |
| 10 | 04'13" | 00:47'44" |
| 11 | 04'12" | 00:51'56" |
| 12 | 04'22" | 00:56'18" |
| 13 | 04'23" | 01:00'41" |
| 14 | 06'16" | 01:06'57" |
| 15 | 05'10" | 01:12'07" |
| 15.6 | 04'52" | 01:15'03" |
展開計圈分析
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