31.2 km | 03:11:03 | 06:07/km日期: 2014-03-08 07:38 - 總爬升: 675 m - 卡路里: 2239 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'13" / 05'09" / 05'16" / 05'48" / 05'24" / 05'09" / 05'20" / 05'37" / 05'43" / 06'04" / 12'08" / 06'53" / 07'12" / 07'15" / 07'47" / 06'28" / 06'03" / 06'28" / 07'08" / 06'45" / 05'53" / 06'21" / 05'55" / 06'09" / 05'45" / 05'31" / 06'14" / 05'19" / 05'23" / 06'29" / 05'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+05'30") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'15" (+00'07") | 1000 / 3000 |
4 | | 05'48" (+00'40") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'37" (+00'29") | 1000 / 8000 |
9 | | 05'42" (+00'34") | 1000 / 9000 |
10 | | 06'04" (+00'56") | 1000 / 10000 |
11 | | 06'24" (+01'16") | 1000 / 11000 |
12 | | 06'53" (+01'45") | 1000 / 12000 |
13 | | 07'12" (+02'04") | 1000 / 13000 |
14 | | 07'15" (+02'07") | 1000 / 14000 |
15 | | 07'46" (+02'38") | 1000 / 15000 |
16 | | 06'28" (+01'20") | 1000 / 16000 |
17 | | 06'02" (+00'54") | 1000 / 17000 |
18 | | 06'28" (+01'20") | 1000 / 18000 |
19 | | 07'07" (+01'59") | 1000 / 19000 |
20 | | 05'51" (+00'43") | 1000 / 20000 |
21 | | 05'53" (+00'45") | 1000 / 21000 |
22 | | 05'40" (+00'32") | 1000 / 22000 |
23 | | 05'55" (+00'47") | 1000 / 23000 |
24 | | 06'08" (+01'00") | 1000 / 24000 |
25 | | 05'44" (+00'36") | 1000 / 25000 |
26 | | 05'30" (+00'22") | 1000 / 26000 |
27 | | 05'13" (+00'05") | 1000 / 27000 |
28 | | 05'19" (+00'11") | 1000 / 28000 |
29 | | 05'23" (+00'15") | 1000 / 29000 |
30 | | 06'28" (+01'20") | 1000 / 30000 |
31 | | 05'21" (+00'13") | 1000 / 31000 |
32 | | 05'05" | 151 / 31151 |
3月累積里程 : 147.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'09" | 00:11'22" |
3 | 05'16" | 00:16'38" |
4 | 05'48" | 00:22'26" |
5 | 05'24" | 00:27'50" |
6 | 05'09" | 00:32'59" |
7 | 05'20" | 00:38'19" |
8 | 05'37" | 00:43'56" |
9 | 05'43" | 00:49'39" |
10 | 06'04" | 00:55'43" |
11 | 12'08" | 01:07'51" |
12 | 06'53" | 01:14'44" |
13 | 07'12" | 01:21'56" |
14 | 07'15" | 01:29'11" |
15 | 07'47" | 01:36'58" |
16 | 06'28" | 01:43'26" |
17 | 06'03" | 01:49'29" |
18 | 06'28" | 01:55'57" |
19 | 07'08" | 02:03'05" |
20 | 06'45" | 02:09'50" |
21 | 05'53" | 02:15'43" |
22 | 06'21" | 02:22'04" |
23 | 05'55" | 02:27'59" |
24 | 06'09" | 02:34'08" |
25 | 05'45" | 02:39'53" |
26 | 05'31" | 02:45'24" |
27 | 06'14" | 02:51'38" |
28 | 05'19" | 02:56'57" |
29 | 05'23" | 03:02'20" |
30 | 06'29" | 03:08'49" |
31 | 05'21" | 03:14'10" |
31.2 | 05'03" | 03:14'56" |