14.0 km | 01:12:39 | 05:11/km日期: 2018-05-01 17:29 - 平均心率: 165 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'17" / 05'11" / 05'24" / 05'13" / 05'35" / 05'31" / 05'40" / 05'28" / 05'25" / 05'02" / 04'55" / 04'42" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 400 / 400 |
| 2 | | 05'15" (+00'34") | 400 / 800 |
| 3 | | 05'11" (+00'30") | 400 / 1200 |
| 4 | | 05'22" (+00'41") | 400 / 1600 |
| 5 | | 05'12" (+00'31") | 400 / 2000 |
| 6 | | 05'20" (+00'39") | 400 / 2400 |
| 7 | | 05'19" (+00'38") | 400 / 2800 |
| 8 | | 05'21" (+00'40") | 400 / 3199 |
| 9 | | 05'12" (+00'31") | 400 / 3599 |
| 10 | | 05'20" (+00'39") | 400 / 3999 |
| 11 | | 05'35" (+00'54") | 400 / 4399 |
| 12 | | 05'29" (+00'48") | 400 / 4800 |
| 13 | | 05'29" (+00'48") | 400 / 5200 |
| 14 | | 05'33" (+00'52") | 400 / 5600 |
| 15 | | 05'36" (+00'55") | 400 / 6000 |
| 16 | | 05'37" (+00'56") | 400 / 6400 |
| 17 | | 05'31" (+00'50") | 400 / 6800 |
| 18 | | 05'37" (+00'56") | 400 / 7200 |
| 19 | | 05'31" (+00'50") | 400 / 7600 |
| 20 | | 05'33" (+00'52") | 400 / 8000 |
| 21 | | 05'23" (+00'42") | 400 / 8400 |
| 22 | | 05'18" (+00'37") | 400 / 8800 |
| 23 | | 05'14" (+00'33") | 400 / 9200 |
| 24 | | 05'11" (+00'30") | 400 / 9600 |
| 25 | | 04'59" (+00'18") | 400 / 10000 |
| 26 | | 04'52" (+00'11") | 400 / 10400 |
| 27 | | 04'53" (+00'12") | 400 / 10800 |
| 28 | | 04'44" (+00'03") | 400 / 11200 |
| 29 | | 04'43" (+00'02") | 400 / 11600 |
| 30 | | 04'47" (+00'06") | 400 / 12000 |
| 31 | | 04'43" (+00'02") | 400 / 12400 |
| 32 | | 04'43" (+00'02") | 400 / 12800 |
| 33 | | 04'46" (+00'05") | 400 / 13200 |
| 34 | | 04'41" | 400 / 13600 |
| 35 | | 04'15" | 401 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
220.51 km 
愛迪達 adizero Boston 6 累積 :
1120.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'35" | 00:26'40" |
| 6 | 05'31" | 00:32'11" |
| 7 | 05'40" | 00:37'51" |
| 8 | 05'28" | 00:43'19" |
| 9 | 05'25" | 00:48'44" |
| 10 | 05'02" | 00:53'46" |
| 11 | 04'55" | 00:58'41" |
| 12 | 04'42" | 01:03'23" |
| 13 | 04'47" | 01:08'10" |
| 14.0 | 04'28" | 01:12'39" |
12563.3 km | 
63.8 km
展開計圈分析
留言 
