| 賽前宣言: 預計參加 賽後評分: 小破pb 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 162.98 km  Asics 虎走6 累積 : 412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'39" | 00:08'52" | | 3 | 04'45" | 00:13'37" | | 4 | 04'36" | 00:18'13" | | 5 | 04'33" | 00:22'46" | | 6 | 04'19" | 00:27'05" | | 7 | 04'36" | 00:31'41" | | 8 | 04'34" | 00:36'15" | | 9 | 04'32" | 00:40'47" | | 10 | 04'33" | 00:45'20" | | 11 | 04'40" | 00:50'00" | | 12 | 04'41" | 00:54'41" | | 13 | 04'39" | 00:59'20" | | 14 | 04'37" | 01:03'57" | | 15 | 04'42" | 01:08'39" | | 16 | 04'50" | 01:13'29" | | 17 | 04'48" | 01:18'17" | | 18 | 05'05" | 01:23'22" | | 19 | 04'58" | 01:28'20" | | 20 | 04'54" | 01:33'14" | | 21 | 04'58" | 01:38'12" | | 21.6 | 04'23" | 01:41'01" |
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半馬 | 01:41:01 | 04:47/km | 第31半馬
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