12.3 km | 01:02:06 | 05:01/km日期: 2018-02-16 07:20 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 05'09" / 05'05" / 04'03" / 06'01" / 04'08" / 04'08" / 06'05" / 04'05" / 06'25" / 04'13" / 04'08" / 07'38" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'11") | 1192 / 1192 |
2 | | 04'02" (+00'03") | 1181 / 2374 |
3 | | 04'02" (+00'03") | 1196 / 3570 |
4 | | 18'34" (+14'35") | 142 / 3713 |
5 | | 04'01" (+00'02") | 1158 / 4872 |
6 | | 04'10" (+00'11") | 1165 / 6037 |
7 | | 16'18" (+12'19") | 172 / 6209 |
8 | | 03'59" | 1187 / 7397 |
9 | | 04'04" (+00'05") | 1190 / 8588 |
10 | | 22'05" (+18'06") | 136 / 8724 |
11 | | 04'03" (+00'04") | 1161 / 9885 |
12 | | 04'09" (+00'10") | 1162 / 11048 |
13 | | 20'05" (+16'06") | 147 / 11195 |
14 | | 05'24" (+01'25") | 1155 / 12351 |
4x2.32k (rest 3mins)
9:37 (4:09)
9:31 (4:06)
9:34 (4:07)
9:33 (4:07)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
151.70 km Nike Streak 6 (Pink) 累積 :
618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'05" | 00:10'14" |
3 | 04'03" | 00:14'17" |
4 | 06'01" | 00:20'18" |
5 | 04'08" | 00:24'26" |
6 | 04'08" | 00:28'34" |
7 | 06'05" | 00:34'39" |
8 | 04'05" | 00:38'44" |
9 | 06'25" | 00:45'09" |
10 | 04'13" | 00:49'22" |
11 | 04'08" | 00:53'30" |
12 | 07'38" | 01:01'08" |
12.4 | 04'55" | 01:02'52" |